PILATES FOR STRONG BONES
Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are a friendly introduction to Pilates for anyone who wants to experience the benefits that pilates has to offer. Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week!...
Sound Meditation
MINDFUL CROTON @ TheOrganicTeachingKitchen 18 Old Post Road South, Croton-on-Hudson, NY, United StatesExperience deep relaxation and well-being while Himalayan Singing Bowls, crystal bowls, chimes, tuning forks, and tingsha are played in the room retuning and balancing your own vibration and awakening your body’s innate healing powers.
10-Day Sugar Challenge
Stress, anxiety and emotional eating are at an all time high. If quarantine life is sabotaging your health and wellness routine, fight back by eating to defeat stress!
21 Day Clean-Eating Course
The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NY, United StatesHave you forgotten what feeling good feels like? So many of our symptoms and health concerns are directly linked to our food and lifestyle choices. The good news is you are not fated by your genetics; your body is capable of change