Free Wellness Talk “The Skinny On Fat” @ Hen Hud Library
Hendrick Hudson Library 185 Kings Ferry Road, Montrose, NYThere are so many myths out there that 'F A T' is the enemy and the cause of weight gain, diabetes, heart disease and the likes. On the contrary, fats can be heart healthy, improve your skin, boost your mood and maintain a healthy weight.
21 Day Clean-Eating Course
The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NYHave you forgotten what feeling good feels like? So many of our symptoms and health concerns are directly linked to our food and lifestyle choices. The good news is you are not fated by your genetics; your body is capable of change