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Free Wellness Talk “The Skinny On Fat” @ Hen Hud Library
Hendrick Hudson Library 185 Kings Ferry Road, Montrose, NYThere are so many myths out there that 'F A T' is the enemy and the cause of weight gain, diabetes, heart disease and the likes. On the contrary, fats can be heart healthy, improve your skin, boost your mood and maintain a healthy weight.
Mindful Mondays With Yoga, Breath Work &…..
MINDFUL MONDAYS W/YOGA, BREATH WORK & MEDITATION! Join us for a 60-minute decompressing and grounding evening with Jacqueline as she guides you through a gentle yoga sequence followed by the enchanting sounds of Quartz Crystal Singing Bowls. Be ready to journey within as you soak up the powerful vibrations of the bowls. This serene and rejuvenating experience will help you...