The Organic Teaching Kitchen
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Confused about food, nutrition, health & wellness?

Get back to your health goals
with expert advice and support!
raspberries Changing the way you eat
can transform your
whole life!
fresh vegetables Health Coaching & Nutritional
Advice
vegetables in a pan Cook Eat Thrive!

Join Susan In The Kitchen To Set You Up For Success!

Contact me!

There is a lot of confusion surrounding food, nutrition, health, and wellness today. Most of us know what we need to do to be healthier but we don’t always act on that knowledge.

Susan’s philosophy is simple, there is no one diet right for everyone. However, everyone’s diet choices influence and affect their health.  TOTK’s mission is to share the power your food choices have to reverse chronic illness, sensitivities,  cravings and stabilizing your mood.

What sets TOTK apart is The Teaching Kitchen, a modern day “Home Economics” classroom. Susan’s straightforward style is filled with nuggets of wisdom and tips; from food shopping to stocking a pantry, simplified food prepping and cooking techniques using seasonal local + organic whole foods.

READY TO CREATE A PARADIGM SHIFT ?

Schedule a FREE consultation TODAY to make your health goals a reality!

Isn’t it time you felt better?

Nutrition & Health Coaching

Want to eat healthier but don’t know where to start?
Tough getting out of bed in the morning?
Overcome by food cravings?
Are you looking for better options for your kid’s lunchbox?
Suffering from digestive problems?
Dealing with the side effects of menopause?

Get Healthier Today!

Kids
Cook!

The Organic Teaching Kitchen’s Nutrition & Cooking Classes are designed to empower kids and teens to cook simple, tasty, healthy meals & snacks. We have programs for:

Birthday Parties 

Nutrition & Cooking Classes

Girl Scout Troops

21-Day
Cleanse

sun-dried tomato pesto

This 21-day program will guide and support you on making lifestyle changes as you transition into healthy eating by consuming fresh, whole foods, while eliminating processed foods from your diet.

NO counting calories or limiting portion sizes!

  • 21 Day Clean-Eating Course

    January 10, 2026 @ 11:00 am - February 25, 2026 @ 12:30 pm at The Organic Teaching Kitchen

Our Next Event

  • Ask Me Your Wellness Question(s)

    Please join me for a free 30-minute consultation if you’re ready to step on the path to a healthier, more energized future.

    November 21, 2025 - January 3, 2026

See what else is happening!

Testimonials

I realized that I needed a referee at first to show me what the limits were, then a coach to help me be successful, and now a friendly voice in my inbox (or at the farmers market) to cheer me on and give gentle encouragement.

– Christine

Susan Chasen’s course on healthy eating was not only extremely informative – but lots of fun!

– Nancy

Read More Testimonials

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CROTON FAMILY GARDEN POP-UP @theorganicteachingkit CROTON FAMILY GARDEN POP-UP @theorganicteachingkitchen . FALL FAMILY GARDENING KIDS 4-9 yo

DATES: Tuesday, September 23,  10-11am, Wednesday, September 24 – 11am-12pm Thursday, October 2, 12:15-1:15PM 
All classes taught by Alexandra Maniglia (founder of Croton Kids Garden and Croton mom-of-two) and focus on healthy, screen-free gardening and gardening craft time! Go to link to RSVP or contact @american.herbal.tea  #fallgardening #kidsgardening
Get ready to sprinkle some joy into your week! Joi Get ready to sprinkle some joy into your week! Join Raditia @mindful.being.llc for a vibrant, upbeat Happy Hour filled with laughter, creativity, and meaningful connections. Rediscover the simple fun and bright side of life that makes every day special. 

Spark your creativity this Friday, Sept 12th 1pm @theorganicteachingkitchen #mindfulness #mindfullifestyle #crotononhudson
Set your kid up for success and independence by g Set your kid  up for success and independence by giving them a head start into healthy eating. Cooking is a life skill, that’ll make them independent and succeed, beyond the nest.

TOTK’s cooking classes will not only empower your kids with cooking skills, but they will also experience new foods, and be inspired to cook simple, tasty, healthy meals & snacks that are nutritionally good for them. Wednesday, Thursday & Fridays. #kidscookingclass #hudsonvalleyny #crotononhudson #briarcliff #ossining #peekskill #organic #tweens
NEWSFLASH… ITS TIME FOR HAPPY HOUR, a 1-hour com NEWSFLASH… ITS TIME FOR HAPPY HOUR, a 1-hour community gathering designed to uplift , connect, and support one another. Get ready to sprinkle some joy into your week! Join us for a vibrant, upbeat Happy Hour filled with laughter, creativity, while infusing some lightness and laughter into our routines!  Bi-Monthly starts Friday 9/12 1pm@theorganicteachingkitchen led by Raditia @mindful.being.llc Link in bio/events page. #wellness #laughoutloud #womeninspiringwomen #happyhourallday
There’s something so satisfying about stepping i There’s something so satisfying about stepping into the garden and picking your own Swiss Chard (from seed) vibrant, fresh, and packed with nutrients! 
This leafy green is a #metabolichealth powerhouse. It’s rich in magnesium, fiber (which supports digestion + satiety), and antioxidants that help fight inflammation. 
I always say: it’s not about restriction rather it’s about adding in the right foods to fuel your body. Swiss chard is one of those foods that checks all the boxes . 
Toss it in a smoothie, salad, sauté it with garlic, or add it to soups and stews. Your metabolism will thank you. 
What’s growing in your garden that supports your health goals? Let me know below! #HealthyEating #SwissChard #GardenToTable #HealthCoachTips #AddInNotRestrict #FiberIsFuel #BloodSugarBalance thank you @davecris1 for your #greenthumb
CLEAN EATING NEVER TASTED THIS SWEET! Can you gues CLEAN EATING NEVER TASTED THIS SWEET! Can you guess what this creamy sorbet is made of? Just frozen mangoes. That’s it. No sugar. No dairy. Just pure, clean, tropical bliss.
This is just one of the feel-good recipes from my 21-Day Clean Eating Course, starting this September! Ready to reset your body & energy this September? Go to my link or DM for details. There is nothing more valuable than your health!  #CleanEating #21DayReset #HealthyTreats  #RealFood #SeptemberCleanse #homemadegoodness #
Join me in the kitchen to get you back on your hea Join me in the kitchen to get you back on your health goals. Fueling up on fiber with this crunchy summer salad! #eatwellfeelwell #eatwelllivewell #cleaneating #healthychoices #guthealthtips #healthcoach #teachingkitchen
Nothing beats the taste of summer like a homemade Nothing beats the taste of summer like a homemade tomato sauce made with the freshest, juiciest tomatoes. Smmered to perfection, and ready to elevate every dish.

Support local farmers, savor fresh flavors, and indulge in the goodness of nature!  #healthyeating 
#cleaneating  #healthcoach 
#LocalFlavors #FreshTomatoSauce  #FarmToTable #HomemadeGoodness #TomatoSeason #SimpleAndDelicious #teachingkitchen #hudsonvalley
From Garden to Plate – Homemade Tomato Sauce! I From Garden to Plate – Homemade Tomato Sauce!

In this week’s Teaching Kitchen video, I’m making a fresh, flavorful homemade tomato sauce using beautiful local tomatoes at their peak. This is real, nourishing food.

Here’s how it all came together:
🧅 Sautéed chopped onion and garlic in #evoo 
🍄‍🟫Added in mushrooms for umami flavor
🍅Blanched and peeled ripe local tomatoes, chopped and simmered adding to them to my rich sauce
 🌿Tossed in fresh basil from my garden
🫒 Finished with a handful of Kalamata olives

I’m serving this delicious sauce over a mix of @jovialfoods brown rice pasta and fresh zoodles. 

This sauce is simple, seasonal, and adaptable to your choice of protein, I added in sea scallops. 

Watch the full video for tips and the full step-by-step!

Tell me in the comments – what’s your favorite way to use fresh tomatoes?

#TeachingKitchen #Cleaneating #HealthCoachLife #LocalFood #TomatoSeason #healthcoach #GlutenFreeGoodness #ZoodlesAndSauce #HomegrownGoodness #KitchenTherapy
https://conta.cc/4lI7KnY The F Word That’ll Help https://conta.cc/4lI7KnY The F Word That’ll Help You Lose Weight: FAT!! #cleaneats #cleaneating #healthyfats #gauc #brainhealth #brainfood
Sun-ripened tomatoes, fresh-picked basil, this sum Sun-ripened tomatoes, fresh-picked basil, this summer bruschetta is nourishing and delicious! 

Made with simple, seasonal ingredients, it’s packed with antioxidant lycopene (hello, glowing skin!) and anti-inflammatory power from fresh herbs. Clean eating never tasted so good!

#CleanEating #SeasonalEats #Bruschetta #TomatoSeason #PlantBased #HealthyLiving #healthysnacks #SimpleFood #EatTheRainbow #FoodAsMedicine #GlutenOptional #healthcoach
Cool, Crisp, and Refreshing… A vibrant bowl of s Cool, Crisp, and Refreshing… A vibrant bowl of seasonal veggies to nourish and beat the summer heat! What’s on your table? 🥑🍅 #SummerVibes #TooHotToCook #FreshAndHealthy #EatTheRainbow #cleaneating #healthyeating #healthcoach
This #berrysorbet is a game changer! Every spoonfu This #berrysorbet is a game changer! Every spoonful is a reminder that clean eating tastes delicious and satisfying. This no-added-sugar sorbet is 100% fruit, 100% delicious, and 100% guilt-free. 💜 #BerrySorbet #NoAddedSugar #CleanEating #healthyfoodswaps #HealthyTreats #healthandwellnesscoaching #youarewhatyoueat #weightloss
Summer’s bounty is here and nothing elevates you Summer’s bounty is here and nothing elevates your health and mood like #freshherbs basil, mint, sage, thyme, rosemary, parsley, dill, cilantro... not only do they add incredible flavor to your meals, they also bring powerful nutritional benefits.

🪴Packed with antioxidants
🪴Rich in vitamins A, C & K
🪴Naturally anti-inflammatory 🪴Gut friendly flavor boost

Toss them into salads, blend into dressings, marinate your veggies, fish, poultry, this is #cleaneating made simple!  #summerharvest #cleaneatingcoach #healthyeating #healthcoach #eattolive #wholefoodsdiet
Fresh, nourishing, and 100% grain-free, these seas Fresh, nourishing, and 100% grain-free, these seasonal blueberry muffins are packed with local berries, naturally sweetened, and totally gluten-free,,, here is proof that clean eating can be delicious! 

No refined sugars. No processed flours. Just real, feel-good ingredients that fuel your body and satisfy your cravings. 

Want the recipe?
Drop ‘muffin recipe’ below and I’ll DM it to you!

#CleanEatingCoach #GrainFreeGoodness #GlutenFreeBaking #SeasonalEats #BlueberryLove #HealthyTreats #RealFood #Healthcoach #EatWellFeelWell
Just picked up a box of Mary’s Gone Crackers at Just picked up a box of Mary’s Gone Crackers at Whole Foods today and noticed something sneaky...

Same box. Same design. But now it’s 4 ounces instead of 5.5 ounces!

And get this — the older 5.5 oz box had a clear label: “5 servings per box.”
The new one? No mention of servings… just 27% less product for the same price.  @marysgonecrackers I hate being duped! I recommend your product to all my clients. $ 6 for 4 ounces, ouch!!! #betransparent #healthcoach #cookingclass #organicfood #glutenfree #cookyourownfood #teachingkitchen
Power Breakfast Goals… Starting the day strong w Power Breakfast Goals…
Starting the day strong with this clean, nutrient-packed combo:
✔️Smoked salmon
✔️Cucumber slices as the “toast”
🥑 Creamy avocado
✔️Fresh pea shoots for the perfect crunch

No bread, just pure fuel to kickstart your morning. High in omega-3s, healthy fats, fiber, and green goodness. Who says clean eating can’t be crave-worthy?

#CleanEating #PowerBreakfast #HealthyFats #NutrientDense #SalmonAvocado #GlutenFreeEats #MorningFuel #EatWellLiveWell #greengoddess #cleaneatingrecipes #healthyliving #healthyeating #cleaneatingideas
Here is a small birds-eye view of what you will be Here is a small birds-eye view of what you will be enjoying on the 21 DAY CLEAN EATING COURSE. Starts Friday June 6th. In just 21 days, say goodbye to brain fog, low energy & sugar cravings and hello to a strong and more vibrant you! DM or use link to learn more/sign up. #CleanEatingChallenge #21DayReset #HealthySummer #MindBodyReset #CleanEatingJourney #WellnessStartsHere #cleaneatingrecipes #cleaneating #healthcoaching #wellness
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ABOUT THE ORGANIC TEACHING KITCHEN

I support clients in building a healthy eating foundation through “hands-on cooking” in the kitchen. I invite you to discover how simple dietary changes can have a dramatic effect on your health, relationships & overall well being.

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