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Mindfulness Meditation

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December 2021

Sun 5

December 5, 2021 @ 6:30 pm - 7:30 pm

Stress Less: Easy Energy Tools

Got stress? Join us Sunday evenings to stress less! Transform your week with a beautiful guided meditation followed by easy energy techniques.

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WHATS ON YOUR PLATE? It’s almost that time of th

WHATS ON YOUR PLATE? It’s almost that time of the year & there’s no better time than the present to take health in your own hands, #resetyourbody so you could #thrive through the holiday season. You are what you eat, today my foods are red, the #rootchakra #positiveenergy #stability #couragetogrow #pomegranate #guthealth #antiinflammatorydiet #cleaneating #healthcoach #cookingclass #sugarfreedessert #

FRESHLY BAKED GRANOLA HAPPENING NOW IN THE #teachi

FRESHLY BAKED GRANOLA HAPPENING NOW IN THE #teachingkitchen . #organicgranola #homebaked #granola #cookingclass #brainhealth #healthyfoods #cleaneating #fiberrich #guthealth #healthylifestyle #healthcoach @onedegreeorganics

Our next Soul Sister Women’s Circle is Saturday,

Our next Soul Sister Women’s Circle is Saturday, November 9th @10am. @tara_greenway will be leading us. Tara’s theme will be RELEASE. We’ll share from our hearts what we would love to release — what are we sick of, done with, what keeps holding us back? And we’ll participate in an exercise to help us let go of what we’ve been holding onto… so we can make room for what we do want. #release #meditation #mindfulness #empoweryourself #empowerment #foodforthesoul @mindfulcroton @travelintaurus @tara_greenway #selflove #gratitude #clarity

ELECTION DAY OPEN HOUSE @theorganicteachingkitchen

ELECTION DAY OPEN HOUSE @theorganicteachingkitchen @brooklynembodied . Join Susan for a #cookingdemo sample chocolate &/or pumpkin spice protein bites. Join Lisa for a 20 minute #pilates #pilatesmat #pilatesmatworkout . Please consider donating to @crotoncaring #foodpantry collecting on #electionday 10-3pm. #croton #westchester

What’s in your pantry? By cleaning out and organ

What’s in your pantry? By cleaning out and organizing, you will have less waste and make better meals. Donate foods you will not use. Consider donating to @crotoncaring this Election Day. @theorganicteachingkitchen #croton #hudsonvalley #cleaneating #pantryorganization #healthyeating
3 EASY TIPS TO HELP CLEANING OUT ✔️ check expiration dates

✔️ ingredients you cant pronounce
✔️ food that your family does not like

PLANTED+WATERED! #garlic #medicinalfood #cookingwi

PLANTED+WATERED! #garlic #medicinalfood #cookingwithherbs #organicgardening #gardentotable #cleaneating #hearthealthyfood #brainhealth #guthealthy #healthcoach #lifestylemedicine #wellnessfood #mindfulcroton #cookingwithwholefoods #cookingclass #cookingparty #heath

@theorganicteachingkitchen we create memories + ex

@theorganicteachingkitchen we create memories + experiences that last a lifetime! #cookingclass #cookingparties #bakingparty #organic #girlsscouts #westchestercounty #westchestermoms #hudsonvalley

What’s cooking at @theorganicteachingkitchen, Ve

What’s cooking at @theorganicteachingkitchen, Veggie Quinoa Bites! #teachingkitchen #energysnack #cookingclass #goodcarbs #kidsnacks #kidscookingclass #northernwestchestermoms #crotononhudson #hudsonvalleyeats #cookingparty #organicfood

Please consider donating to the @crotoncaring #foo

Please consider donating to the @crotoncaring #foodpantry. They are collecting jars of peanut butter or jelly Election Day, Tuesday Nov 5th at @theorganicteachingkitchen. While you are there, stop in for a FREE COOKING DEMO, I’ll be sampling chocolate energy bites, bring the kids! Also, Lisa from @brooklynembodied will be offering FREE PILATES CLASSES ON THE HOUR. #cookingdemo #pilates #pilatesmat #croton #westchesterny #hudsonvalley

ABOUT THE ORGANIC TEACHING KITCHEN

I support clients in building a healthy eating foundation through “hands-on cooking” in the kitchen. I invite you to discover how simple dietary changes can have a dramatic effect on your health, relationships & overall well being.

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