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August 2015

Fri 14

August 14, 2015 @ 11:00 am - 12:30 pm

LOSE THE BAGGAGE AND RECLAIM YOUR MOJO

The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NY, United States

LOSE THE BAGGAGE AND RECLAIM YOUR MOJO; Tips for Rocking Life Changes! Join three experts discuss the best ways to: ELIMINATE negative self-talk, unhealthy behaviors and unproductive beliefs which get in the way of your success.

$15

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Your Body Is Speaking To You, Are You Listening? #

Your Body Is Speaking To You, Are You Listening? #wellnesswednesday #happybuddha #healthandwellnesscoach #SelfCare #ListenToYourBody #wellness

Looking for a fun and unique way to celebrate your

Looking for a fun and unique way to celebrate your child’s next birthday, TOTK‘s Organic Baking Parties in #crotononhudson #hudsonvalley, your little Chef will mix and create delicious dishes using natural organic ingredients. Our recipes are not only fun but nutritious too. Making Tasty Memories since 2009! #kidscookingparty #healthykids #handsonfun #cookingwithkids #cookingclass

Good things are growing this spring at the Teachin

Good things are growing this spring at the TeachingGarden @theorganicteachingkitchen especially when I have my garden sidekick @davecris1 by my side. As the days grow longer, my garden is waking up from the winter slumber. Vibrant flower buds are popping. #springcleaning #springawakening #newbeginings #springplanting #freshstart #growyourownfood #organicfarming @hudsonvalleyseedco #shoplocal @thehudsonmilkco #crotononhudson #hudsonvalleyny #westchester #cookingclass

My Fall planted garlic is making its appearance in

My Fall planted garlic is making its appearance in the @theorganicteachingkitchen garden, a sign that spring has arrived! @davecris1, thank you for your #greenthumb !

Spring is the perfect time for renewal – and wha

Spring is the perfect time for renewal – and what better way than with a total reset for your body? Join me for a 21-Day Clean Eating Course designed to help you feel lighter, energized, and more in tune with your health!

Here’s a birds eye look into your 21 days - ✅ Easy-to-follow recipes ✅ Support and motivation every step of the way ✅ Tips on how to boost energy, digestion, and overall wellness ✅ A focus on whole, natural foods (no crazy detoxes or gimmicks!)

This is your chance to give your body a fresh start and feel AMAZING this Spring. 🌻

Ready to commit? Let’s clean up that plate and reset those health goals together! DM me for details or to sign up today! Starts Thursday March 25, 5:30pm on zoom, tag your BFF and save $25 each. #wellnessjourney #cravingcontrol #sugarfree #healthyliving #holistichealth

Adding “greens” to your diet is also a great w

Adding “greens” to your diet is also a great way to nourish your body, brain, cells, mitochondria, skin, sleep, gut, manage your weight, and thrive!

What is one healthy swap you can make to improve y

What is one healthy swap you can make to improve your overall diet? #nationalnutritionmonth #homecooking #healthyfoodideas #healthychoices

DIET NOT WORKING, FOCUS ON THIS INSTEAD! https://c

DIET NOT WORKING,
FOCUS ON THIS INSTEAD! https://conta.cc/3F5VZHu
https://conta.cc/4iaRVUX #diets #weightlosssupport #metabolicbalance #healthjourney #healthcoaching #healthcoachingforwomen #metabolichealth #healthylifestyle #cookingcoach #cookingclass #cookingclassforkids #womenswellness #womenswellnesscoach #hudsonvalley #westchesterny #westchestermoms

Satisfy a Sweet Tooth in a Healthy Way. SUNSHINE I

Satisfy a Sweet Tooth in a Healthy Way. SUNSHINE IN A BOWL! It’s got it all! Curbs #sugarcravings Excellent source of VitaminC which supports #immunehealth encourages
#collagengrowth enhances the body’s ability to absorb iron #moodbooster #brainhealth too! #caracara

ABOUT THE ORGANIC TEACHING KITCHEN

I support clients in building a healthy eating foundation through “hands-on cooking” in the kitchen. I invite you to discover how simple dietary changes can have a dramatic effect on your health, relationships & overall well being.

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