Loading view.
Free Wellness Talk “The Skinny On Fat” @ Hen Hud Library
Hendrick Hudson Library 185 Kings Ferry Road, Montrose, NYThere are so many myths out there that 'F A T' is the enemy and the cause of weight gain, diabetes, heart disease and the likes. On the contrary, fats can be heart healthy, improve your skin, boost your mood and maintain a healthy weight.
A Day Of Wellness & Relaxation at the Library
The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NYLearn about the benefits of drinking leafy greens, fruit & veggie smoothies with SUPER-FOODS for optimal health. This interactive class will give you the tools
Eating For Weight Loss & Immunity
The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NYYour food choices are P O W E R F U L L and fundamental for good health. This 6-week Guided Course will create newfound awareness, knowledge, resources and tools to support weight loss while building a strong immune system.