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  • Free Wellness Talk “The Skinny On Fat” @ Hen Hud Library

    Hendrick Hudson Library 185 Kings Ferry Road, Montrose, NY

    There are so many myths out there that 'F A T' is the enemy and the cause of weight gain, diabetes, heart disease and the likes. On the contrary, fats can be heart healthy, improve your skin, boost your mood and maintain a healthy weight.

  • A Day Of Wellness & Relaxation at the Library

    The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NY, United States

    Learn about the benefits of drinking leafy greens, fruit & veggie smoothies with SUPER-FOODS for optimal health. This interactive class will give you the tools

  • Eating For Weight Loss & Immunity

    The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NY, United States

    Your food choices are  P O W E R F U L L and fundamental for good health. This 6-week Guided Course will create newfound awareness, knowledge, resources and tools to support weight loss while building a strong immune system.