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Crystals

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April 2019
April 5, 2019 @ 7:00 pm - 8:00 pm

Crystal Mediation

The Organic Teaching Kitchen

Attune to the energy of crystals with Amy Luke

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No oven no stove, just colorful Whole Foods that

No oven no stove, just colorful Whole Foods that nourish your body and leave you feeling energized. This vibrant salad is packed with lentils, crunchy vegetables, fresh herbs, and lemon vinaigrette.

Healthy eating doesn’t have to be complicated. It just takes a little inspiration. Need simple recipes, meal ideas, or support creating healthy habits that fit your lifestyle? I’d love to help, contact me to learn more about my Clean Eating Coaching and let’s make healthy eating easy this summer. #cleaneating #healthyeatingcoach #summersalads

After 14 incredible years, it’s time for a change,

After 14 incredible years, it’s time for a change, I am closing the doors of my Teaching Kitchen in Croton-on-Hudson the end of this month, May 2026.

This space has been filled with so many meaningful moments shared around food and health, and of course you, my clients and readers.

I am excited to continue my work in a new way, focusing on virtual health coaching which has been a large part of my business since COVID. I am letting go to make room for what’s next, and to spend more time with my 11 month old granddaughter. I feel this isn’t an ending so much as an evolution.

If you’re feeling called to make meaningful changes and would like guidance and accountability, I’d be honored to support you. I’m currently welcoming a few new coaching clients and offering a complimentary health chat to get started.
Keep Shining Your Light,
❤️Susan

IN A BLINK OF THE EYE, your tween will be leaving

IN A BLINK OF THE EYE, your tween will be leaving the nest. Give them a head start on independence by teaching them one of life’s most essential skills, cooking.

Our in-person tween nutrition + cooking classes go beyond the basics. Your child will build confidence in the kitchen, explore new foods, and learn how to create simple, delicious, and healthy meals they’ll actually want to make. 2 SPOTS AVAILABLE . DM or https://theorganicteachingkitchen.com/event/kids-cooking/
#kidscookingclass #kidscooking #healthysnacking #crotononhudson

This homemade hummus and crunchy veggies supports

This homemade hummus and crunchy veggies supports hormones, digestion, and sustained energy. Healthy snacking that works with your body, not against it. Small swaps like this create big change overtime and I’m here to guide you every step of the way. #healthyeating #healthylivingtips #healthysnacks #healthcoach #womenshealth

Store bought granola is basically dessert in disgu

Store bought granola is basically dessert in disguise, instead grab a mixing bowl, some nuts, seeds, rolled outs, maple syrup, extra-virgin, coconut oil, a splash of vanilla and sprinkle of cinnamon and you will have yourself the best tasting granola, certainly better than anything store boxed! In my teaching kitchen, I show clients how to upgrade their diet without cutting flavor. #cleaneating #teachingkitchen #cookingclass #healthcoach
Want the full recipe go to my website? TheOrganicTeachingKitchen.com/recipes/maple-granola

Today’s cooking presentation was all about elevati

Today’s cooking presentation was all about elevating corporate wellness. Kale doubled as a floral accent that will get eaten instead of wilting and discarding! The theme, elevating healthy cafeteria choices & nourishing snack ideas to ease you through your work day & beyond. #healthysnacking #corporatewellness #wellness #cleaneating #cookingdemo

Homemade hummus paired with crunchy rainbow crudit

Homemade hummus paired with crunchy rainbow crudités today is one of my go to snacks. Here’s why, protein + fiber fuels your body, and keeps energy steady. No additives, no mystery ingredients. This is one of the many delicious nourishing foods you’ll enjoy on my 21 day clean eating course starting Saturday where we will focus on simple upgrades, delicious easy recipes, and create habits that actually stick. If you’re ready to snack smarter feel better and reset your relationship with food DM or tap on the link in my bio. #cleaneating #weightlossjourney #brainhealth #smartsnacking #healthyfoodchoices

A New Year to start strong, an opportunity to leve

A New Year to start strong, an opportunity to level up your confidence and energy. You don’t need another diet, you need a plan & guidance. I’m inviting you to join my 21 Day Clean Eating Challenge. Change your food, change your health.
LEARN:
🥑 what to eat to fuel your body with easy delicious recipes.
🥑 simple, healthy, cooking techniques
🥑 to eat intuitively
🥑 to shop smart and stock a clean supportive kitchen
Next group starts 1/10/26 or create your own small group or Private challenge. Click my link in bio or DM, we start soon.
#21daychallenge #cleaneating #healthyhabits #healthyweightloss

Black Lentil Soup - simple to make, grounding and

Black Lentil Soup - simple to make, grounding and deeply nourishing! This soup supports steady energy, #guthealth and #bloodsugarbalance without over complicating your plate. If you’re ready to make dietary changes that actually stick, my #teachingkitchen is where nutrition meets #handsonexperience. #healthyeating doesn’t have to be complicated. DM me to learn more by scheduling a free health chat.

ABOUT THE ORGANIC TEACHING KITCHEN

I support clients in building a healthy eating foundation through “hands-on cooking” in the kitchen. I invite you to discover how simple dietary changes can have a dramatic effect on your health, relationships & overall well being.

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