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Please join me for a free 30-minute consultation if you’re ready to step on the path to a healthier, more energized future. |
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FEELING TIRED, BLOATED, OR CONSTANTLY CRAVING SWEETS? It May Be Time For A Sugar Reset! |
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Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are a friendly introduction to Pilates for anyone who wants to experience the benefits that pilates has to offer. Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week!... |
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Have you forgotten what feeling good feels like? So many of our symptoms and health concerns are directly linked to our food and lifestyle choices. The good news is you are not fated by your genetics; your body is capable of change |
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In second degree Reiki we focus on the three sacred symbols. Learning, mediating on and embodying these symbols helps the practitioner to deepen their own practice, as well as work they may do with other people. |
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Advanced Pilates - This class goes through the pilates mat work in a faster way. Clients will go through pilates fundamentals and start to advance their workouts.
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Baby and Me Postnatal Recovery Pilates. Bring your baby to these classes! They are specifically designed to aid in the healing of the postnatal body, helping the abdominal layers and pelvic floor reconnect, which is essential to a postpartum recovery. |
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Brooklyn Embodied in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are a friendly introduction to Pilates for anyone who wants to experience the benefits that pilates has to offer. Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience...
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Do you want your kid to ask for a second helping of vegetables and make healthier food choices? TOTK's Kids Cooking Classes is a hands-on cooking program that will not only empower your kid with cooking skills,
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Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are a friendly introduction to Pilates for anyone who wants to experience the benefits that pilates has to offer. Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week!... |
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Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are for anyone who wants to experience the benefits that pilates has to offer. Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience necessary. Pilates |... |
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Do you want your kids to ask for a second helping of vegetables and make healthier food choices? |
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