Freedom From Emotional Eating
The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NYThis psycho-educational 6-week support group will focus, not on what and how to eat, but on self care skills that will teach you how to mange your emotions, your urges, how to live in the present moment, and to learn from your feelings, as well as how to cope with distress more skillfully.
Croton-on-Hudson Small Business Saturday
Join Croton-on-Hudson's 3rd annual American Express Small Business Saturday, a COLLABORATIVE HOLIDAY SHOPPING & GIFT-MAKING WORKSHOP. This 5-hour, multi-location collaborative gift-making shop-hop welcomes kids - adult ages 8 and up.
Nutrition Bootcamp
The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NYNutrition Boot Camp is a 3-week, supported program to jump-start you to good health. Creating a paradigm shift in your diet by consuming more whole foods while engaging in physical activity is the cornerstone to good health.
How to Break the “Busy” Habit
The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NYDo you spend most of your time living by the seat of your pants, showing up late, eating on the run, spread too thin, sleeping poorly, and unable to say “no"? If so, this workshop is for you. Learn that Is it possible to never hurry, be centered and to get everything done.
Movie & Farm-To-Table Event
The Greenhorns, is a documentary about the new farming movement in America, followed by a "farm-to-table" tasting showcasing area chefs and farms.
Meditation For Beginners
The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NYDon’t just do something, sit there! This 4-week meditation series on calming the mind is appropriate for anyone, regardless of religious or cultural orientation, who is interested in learning how to meditate in a secular format.
Teen Meditation for Boys
The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NYThere is a growing body of evidence supporting the benefits of meditation or mindfulness, which teaches one how to pay attention to the present moment, and learn how to regulate our thoughts in a special way to help stop automatic reactions and increase skillful, caring responses.
Are You Seduced By Sugar?
The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NYDo you have a "sweet tooth" that is sabotaging your efforts to lose weight and get healthy? Join Susan Chasen to learn the causes of cravings and how to reduce and curb them naturally.
Smart Snacking “101”
The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NYAwaken your taste buds! In Smart Snacking "101", you will discover how easy and delicious it is to make nutrient dense snacks that will curb cravings and increase your energy, guilt-free, using simple, seasonal whole foods.
Addicted to Sugar?
The Ossining Library 53 Croton Avenue, Ossining, NYStart the New Year off on a healthy note with Susan Chasen, Nutrition & Health Coach for an eye-opening conversation about why we crave sugar, bread, donuts and the likes and why its not your fault.
Superfood & Smoothie Workshop
The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NYThis interactive workshop will give you the tools and confidence you need to make your own delicious and nutritious smoothies at home.
It’s Time To Harvest
The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-Hudson, NYCome harvest garlic and poppy seeds in The Teaching Garden. We will be planting summer crops too!