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It’s beginning to look like the #holidayseason a It’s beginning to look like the #holidayseason at @theorganicteachingkitchen. My mantra, ‘Eat food as medicine otherwise you will have to eat medicine as food’! #healthyfood #healthylifestyle #organic #foodasmedicine #brainhealth #guthealthdiet #cleaneating #healthcoach Thank you to my sidekick @davecris1
LOOK WHATS COOKING @teachingkitchen QuinoaPizza w LOOK WHATS COOKING @teachingkitchen  QuinoaPizza with herbs from the garden! @theorganicteachingkitchen , #quinoa #pizza #organicingredients #glutenfreerecipes #cleaneating #winterharvest #kidscookingclass #cookingclass #guthealth #brainhealth #cookingwithwholefoods
WHATS ON YOUR PLATE? It’s almost that time of th WHATS ON YOUR PLATE? It’s almost that time of the year & there’s no better time than the present to take health in your own hands, #resetyourbody so you could #thrive through the holiday season. You are what you eat, today my foods are red, the #rootchakra #positiveenergy #stability #couragetogrow #pomegranate #guthealth #antiinflammatorydiet #cleaneating #healthcoach #cookingclass #sugarfreedessert #
FRESHLY BAKED GRANOLA HAPPENING NOW IN THE #teachi FRESHLY BAKED GRANOLA HAPPENING NOW IN THE #teachingkitchen . #organicgranola #homebaked #granola #cookingclass #brainhealth #healthyfoods #cleaneating #fiberrich #guthealth #healthylifestyle #healthcoach @onedegreeorganics
Our next Soul Sister Women’s Circle is Saturday, Our next Soul Sister Women’s Circle is Saturday, November 9th @10am. @tara_greenway will be leading us. Tara’s theme will be RELEASE. We’ll share from our hearts what we would love to release — what are we sick of, done with, what keeps holding us back? And we’ll participate in an exercise to help us let go of what we’ve been holding onto… so we can make room for what we do want. #release #meditation #mindfulness #empoweryourself #empowerment #foodforthesoul @mindfulcroton @travelintaurus @tara_greenway #selflove #gratitude #clarity
ELECTION DAY OPEN HOUSE @theorganicteachingkitchen ELECTION DAY OPEN HOUSE @theorganicteachingkitchen @brooklynembodied . Join Susan for  a #cookingdemo sample chocolate &/or pumpkin spice protein bites. Join Lisa for a 20 minute #pilates #pilatesmat #pilatesmatworkout . Please consider donating to @crotoncaring #foodpantry collecting on #electionday 10-3pm. #croton #westchester
What’s in your pantry? By cleaning out and organ What’s in your pantry? By cleaning out and organizing, you will have less waste and make better meals. Donate foods you will not use. Consider donating to @crotoncaring this Election Day. @theorganicteachingkitchen #croton #hudsonvalley #cleaneating #pantryorganization #healthyeating 
 3 EASY TIPS TO HELP CLEANING OUT ✔️ check expiration dates

✔️ ingredients you cant pronounce 
✔️ food that your family does not like
PLANTED+WATERED! #garlic #medicinalfood #cookingwi PLANTED+WATERED! #garlic #medicinalfood #cookingwithherbs #organicgardening #gardentotable #cleaneating #hearthealthyfood #brainhealth #guthealthy #healthcoach #lifestylemedicine #wellnessfood #mindfulcroton #cookingwithwholefoods #cookingclass #cookingparty #heath
@theorganicteachingkitchen we create memories + ex @theorganicteachingkitchen we create memories + experiences that last a lifetime! #cookingclass #cookingparties #bakingparty #organic #girlsscouts #westchestercounty #westchestermoms  #hudsonvalley

ABOUT THE ORGANIC TEACHING KITCHEN

I support clients in building a healthy eating foundation through “hands-on cooking” in the kitchen. I invite you to discover how simple dietary changes can have a dramatic effect on your health, relationships & overall well being.

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