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All Day
Ask Me Your Wellness Question(s)
The Organic Teaching Kitchen 18 Old Post Road South, Croton-on-HudsonPlease join me for a free 15-minute consultation if you’re ready to step on the path to a healthier, more energized future.
Advanced Pilates
MINDFUL CROTON @ TheOrganicTeachingKitchen 18 Old Post Road South, Croton-on-HudsonAdvanced Pilates - This class goes through the pilates mat work in a faster way. Clients will go through pilates fundamentals and start to advance their workouts.
Baby and Me Postnatal Recovery Pilates
Baby and Me Postnatal Recovery Pilates. Bring your baby to these classes! They are specifically designed to aid in the healing of the postnatal body, helping the abdominal layers and pelvic floor reconnect, which is essential to a postpartum recovery.