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9:30 am

April 1 @ 9:30 am - 10:20 am

Advanced Pilates

MINDFUL CROTON @ TheOrganicTeachingKitchen 18 Old Post Road South, Croton-on-Hudson

Advanced Pilates - This class goes through the pilates mat work in a faster way. Clients will go through pilates fundamentals and start to advance their workouts.

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My Fall planted garlic is making its appearance in

My Fall planted garlic is making its appearance in the @theorganicteachingkitchen garden, a sign that spring has arrived! @davecris1, thank you for your #greenthumb !

Spring is the perfect time for renewal – and wha

Spring is the perfect time for renewal – and what better way than with a total reset for your body? Join me for a 21-Day Clean Eating Course designed to help you feel lighter, energized, and more in tune with your health!

Here’s a birds eye look into your 21 days - ✅ Easy-to-follow recipes ✅ Support and motivation every step of the way ✅ Tips on how to boost energy, digestion, and overall wellness ✅ A focus on whole, natural foods (no crazy detoxes or gimmicks!)

This is your chance to give your body a fresh start and feel AMAZING this Spring. 🌻

Ready to commit? Let’s clean up that plate and reset those health goals together! DM me for details or to sign up today! Starts Thursday March 25, 5:30pm on zoom, tag your BFF and save $25 each. #wellnessjourney #cravingcontrol #sugarfree #healthyliving #holistichealth

Adding “greens” to your diet is also a great w

Adding “greens” to your diet is also a great way to nourish your body, brain, cells, mitochondria, skin, sleep, gut, manage your weight, and thrive!

What is one healthy swap you can make to improve y

What is one healthy swap you can make to improve your overall diet? #nationalnutritionmonth #homecooking #healthyfoodideas #healthychoices

DIET NOT WORKING, FOCUS ON THIS INSTEAD! https://c

DIET NOT WORKING,
FOCUS ON THIS INSTEAD! https://conta.cc/3F5VZHu
https://conta.cc/4iaRVUX #diets #weightlosssupport #metabolicbalance #healthjourney #healthcoaching #healthcoachingforwomen #metabolichealth #healthylifestyle #cookingcoach #cookingclass #cookingclassforkids #womenswellness #womenswellnesscoach #hudsonvalley #westchesterny #westchestermoms

Satisfy a Sweet Tooth in a Healthy Way. SUNSHINE I

Satisfy a Sweet Tooth in a Healthy Way. SUNSHINE IN A BOWL! It’s got it all! Curbs #sugarcravings Excellent source of VitaminC which supports #immunehealth encourages
#collagengrowth enhances the body’s ability to absorb iron #moodbooster #brainhealth too! #caracara

Pepitas, Pea Shoots, Hemp & Sesame Seeds adds #nut

Pepitas, Pea Shoots, Hemp & Sesame Seeds adds #nutrients #fiber #protein #omega3 to my #homemadesoups #healthyeating #brainfood #guthealth #cookingcoach #health

Join Sound Healer Michelle Clifton for a restorati

Join Sound Healer Michelle Clifton for a restorative, blissful, meditative evening!

Experience a #soundbath #meditation ; Tibetan Singing bowls+ Chimes relaxing and balancing your own vibration and awakening your body’s innate healing powers.

Feel deep relaxation and a sense of peace and tranquility as the vibrations circulate through your body. #wellnessgoals -#healthyliving

#empirestatebuilding #neverforget ##

#empirestatebuilding #neverforget ##🇮🇱 #bibas #standuptojewishhate ##🎗

ABOUT THE ORGANIC TEACHING KITCHEN

I support clients in building a healthy eating foundation through “hands-on cooking” in the kitchen. I invite you to discover how simple dietary changes can have a dramatic effect on your health, relationships & overall well being.

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