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11:00 am

January 6, 2017 @ 11:00 am - 12:00 pm

Addicted to Sugar?

The Ossining Library 53 Croton Avenue, Ossining, NY

Start the New Year off on a healthy note with Susan Chasen, Nutrition & Health Coach for an eye-opening conversation about why we crave sugar, bread, donuts and the likes and why its not your fault.

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Homemade hummus paired with crunchy rainbow crudit

Homemade hummus paired with crunchy rainbow crudités today is one of my go to snacks. Here’s why, protein + fiber fuels your body, and keeps energy steady. No additives, no mystery ingredients. This is one of the many delicious nourishing foods you’ll enjoy on my 21 day clean eating course starting Saturday where we will focus on simple upgrades, delicious easy recipes, and create habits that actually stick. If you’re ready to snack smarter feel better and reset your relationship with food DM or tap on the link in my bio. #cleaneating #weightlossjourney #brainhealth #smartsnacking #healthyfoodchoices

A New Year to start strong, an opportunity to leve

A New Year to start strong, an opportunity to level up your confidence and energy. You don’t need another diet, you need a plan & guidance. I’m inviting you to join my 21 Day Clean Eating Challenge. Change your food, change your health.
LEARN:
🥑 what to eat to fuel your body with easy delicious recipes.
🥑 simple, healthy, cooking techniques
🥑 to eat intuitively
🥑 to shop smart and stock a clean supportive kitchen
Next group starts 1/10/26 or create your own small group or Private challenge. Click my link in bio or DM, we start soon.
#21daychallenge #cleaneating #healthyhabits #healthyweightloss

Black Lentil Soup - simple to make, grounding and

Black Lentil Soup - simple to make, grounding and deeply nourishing! This soup supports steady energy, #guthealth and #bloodsugarbalance without over complicating your plate. If you’re ready to make dietary changes that actually stick, my #teachingkitchen is where nutrition meets #handsonexperience. #healthyeating doesn’t have to be complicated. DM me to learn more by scheduling a free health chat.

Teamwork! Ending the year with a healthy, tasty te

Teamwork! Ending the year with a healthy, tasty team-building moment. Corporate goals met… Culinary goals in progress! #corporatewellness #corporatewellnessprogram #teamwork #hudsonvalley #cookingclass @theorganicteachingkitchen

CROTON FAMILY GARDEN POP-UP @theorganicteachingkit

CROTON FAMILY GARDEN POP-UP @theorganicteachingkitchen . FALL FAMILY GARDENING KIDS 4-9 yo

DATES: Tuesday, September 23, 10-11am, Wednesday, September 24 – 11am-12pm Thursday, October 2, 12:15-1:15PM
All classes taught by Alexandra Maniglia (founder of Croton Kids Garden and Croton mom-of-two) and focus on healthy, screen-free gardening and gardening craft time! Go to link to RSVP or contact @american.herbal.tea #fallgardening #kidsgardening

Get ready to sprinkle some joy into your week! Joi

Get ready to sprinkle some joy into your week! Join Raditia @mindful.being.llc for a vibrant, upbeat Happy Hour filled with laughter, creativity, and meaningful connections. Rediscover the simple fun and bright side of life that makes every day special.

Spark your creativity this Friday, Sept 12th 1pm @theorganicteachingkitchen #mindfulness #mindfullifestyle #crotononhudson

Set your kid up for success and independence by g

Set your kid up for success and independence by giving them a head start into healthy eating. Cooking is a life skill, that’ll make them independent and succeed, beyond the nest.

TOTK’s cooking classes will not only empower your kids with cooking skills, but they will also experience new foods, and be inspired to cook simple, tasty, healthy meals & snacks that are nutritionally good for them. Wednesday, Thursday & Fridays. #kidscookingclass #hudsonvalleyny #crotononhudson #briarcliff #ossining #peekskill #organic #tweens

NEWSFLASH… ITS TIME FOR HAPPY HOUR, a 1-hour com

NEWSFLASH… ITS TIME FOR HAPPY HOUR, a 1-hour community gathering designed to uplift , connect, and support one another. Get ready to sprinkle some joy into your week! Join us for a vibrant, upbeat Happy Hour filled with laughter, creativity, while infusing some lightness and laughter into our routines! Bi-Monthly starts Friday 9/12 1pm@theorganicteachingkitchen led by Raditia @mindful.being.llc Link in bio/events page. #wellness #laughoutloud #womeninspiringwomen #happyhourallday

There’s something so satisfying about stepping i

There’s something so satisfying about stepping into the garden and picking your own Swiss Chard (from seed) vibrant, fresh, and packed with nutrients!
This leafy green is a #metabolichealth powerhouse. It’s rich in magnesium, fiber (which supports digestion + satiety), and antioxidants that help fight inflammation.
I always say: it’s not about restriction rather it’s about adding in the right foods to fuel your body. Swiss chard is one of those foods that checks all the boxes .
Toss it in a smoothie, salad, sauté it with garlic, or add it to soups and stews. Your metabolism will thank you.
What’s growing in your garden that supports your health goals? Let me know below! #HealthyEating #SwissChard #GardenToTable #HealthCoachTips #AddInNotRestrict #FiberIsFuel #BloodSugarBalance thank you @davecris1 for your #greenthumb

ABOUT THE ORGANIC TEACHING KITCHEN

I support clients in building a healthy eating foundation through “hands-on cooking” in the kitchen. I invite you to discover how simple dietary changes can have a dramatic effect on your health, relationships & overall well being.

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