SOOTHE YOUR NERVOUS SYSTEM

with an evening of restorative yoga and sound bowls!

Summer is a very active time for us humans! Just as the plants start growing quickly and the bugs come out to buzz, we too go into a naturally more activated state. Sometimes this can over tax our systems if we’re not taking regular breaks to relax our bodies and minds.

Using restful yoga poses and calming singing bowls, this 90 minute experience will guide you to pull your scattered energy back so you’re able to approach daily life from a more centered and calm perspective.

Led by Madeleine Hamer, Registered Nurse and Yoga Teacher

No yoga experience required. Please wear comfortable clothing and bring a yoga mat if you have one.

Space is limited!

DATE: SATURDAY , June 4th

TIME: 5:00-6:30pm

RSVP: Madeline

COST: $22 | Zelle to mbee321@gmail.com once you have RSVP’