This wellness-focused session offers practical strategies and hands-on guidance to help participants make healthier choices without feeling deprived. We’ll even sample some tasty natural alternatives—so bring your taste buds!

In This Workshop, You Will Learn:

• The Causes of Cravings (Hint: It’s not your lack of self-control!)

• Steps to Reduce Sugar Cravings effectively and sustainably

• Tips to Keep Sugar Out of Your Diet without sacrificing satisfaction

• Healthy Sugar Swaps that nourish and satisfy

• Interactive Q + A Session to get your personal questions answered

This workshop is perfect for anyone looking to take a step toward better health, manage their weight more effectively, and better understand how sugar affects the body and mind.

Let’s kick the sugar habit together—naturally and enjoyably!

Presenter: Susan Chasen, Certified Health Coach
Format: In-person or virtual available
Duration: 60–75 minutes
Includes: Live demonstration, recipes and tasting samples