This 4-week Nutrition Boot Camp is a supported jump-start to healthy eating. Get back to basics and be prepared to kick your diet into healthy gear as you transition to a lifestyle of eating for optimal health. Adding variety to your cooking repertoire during our weekly demonstrations and hands-on-cooking meetings, you will be supported in bringing your diet back into balance, taking control of your health, weight loss, if desired, and learn how to cook using whole-foods.

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Nutrition Boot Camp will teach you how to make informed and healthy decisions about the food you buy and eat. Experience how to effectively use food to fuel and improve your body and well being.

Gluten-free and vegetarian friendly, this program is suited for all diets. We take pride in using organic, preservative & dye free non-GMO foods.

Nutrition Boot Camp includes:

• 3 – 1.5 hour live sessions (cooking and food tasting)
• 1 – 1 hour guided shopping tour at Mrs. Greens, Briarcliff, NY
• Continuous email suppor

Dates: TBA or grab 3 friends and get started!

Contact me for a complimentary consultation to talk about your health concerns.