• Approach your life with more composure, energy, understanding and enthusiasm
• Develop the ability to cope more effectively with both short-term and long-term stressful situations
• Enhance your ability to manage and reduce pain levels in many instances
• Improve your focus, resilience and capacity to recover more quickly from challenging events

In this 8-week program, you will learn to access and cultivate your natural capacity to care for yourself, finding greater balance, ease and peace of mind.

Dates: Saturdays from January 4th- February 22nd

Location: The Organic Teaching Kitchen, 18 Old Post Road South, Croton on Hudson, NY, 10520

Saturday, January 4th: 10 AM-3 PM

Saturdays January 8th-February 15th: 1-3 PM

Saturday, February 22nd: 10 AM-3 PM

Instructor: Amy Reyer, Ph.D.
Amy has been researching, practicing, coaching and writing about mindfulness-based personal and professional transformation for over 10 years. She completed her training in MBSR at the Center for Mindfulness at UMass Medical School. Amy leads meditation groups and workshops in Hudson Valley, NY and also offers one-on-one professional coaching.

$400 per person (8 sessions)
$300 per person (reduced referral rate for you and a friend)

Sorry, Sold Out! Would you like us to contact you with dates on our next MBSR Course, email us.