WEIGHTS WORKOUT WITH KRISTEN

SATURDAY OCTOBER 18TH

Join Kristen, from @brooklynembodied for a day of in-person weights class. Whatever level you are, we have a class for you. From never lifted weights (curious), to the experienced lifter, join us for a class.

SCHEDULE:

9-9:50am: Weights for 60+ y.o.

10-10:50am: Prenatal/Postnatal Weights

11-11:50am: Intro to Weights

1-1:50pm: Beginner/Intermediate Weights

2-2:50pm: Strength Circuit Advanced Weights

RSVP

@ The Organic Teaching Kitchen 18 Old Post Road S., Croton-on-Hudson, NY

Please use side door entrance