Do you spend most of your time living by the seat of your pants, showing up late, eating on the run, spread too thin, sleeping poorly, and unable to say “no”? If so, this workshop is for you. Learn that Is it possible to never hurry, be centered and to get everything done.

Join Amy Reyer, Editor-in-Chief of ArtofLivingSlowly.com and professional coach specializing in Zen Living, meditation and personal/professional transformation. She has spent the last 10 years studying, practicing and teaching Buddhist meditation. Prior to this, Amy was a successful women’s media executive and busy-aholic.

You Will Learn:

• The Slow Down Mindset
• How to not hurry
• How doing less means getting more done
• How less stuff means more time (decluttering)
• A simple meditation practice
• How and when to disconnect
• How to eat slowly

COST: $50 per 2-hour class 

WHEN: Saturdays Bi-weekly – Jan.16^th, 30^th, Feb. 13^th,  27th

TIME:   4:00-6:00 PM

WHERE: The Organic Teaching Kitchen

18 Old Post Road South, Croton on Hudson

RSVP/Questions: amy.reyer@reyerec.com, (914) 373-9234

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*Contact me to create your own group (minimum 3) if these dates don’t work with your schedule or if you are interested in individual coaching.