CHANGE YOUR FOOD, CHANGE YOUR HEALTH

Your food choices are  P O W E R F U L L and fundamental for good health. This 6-week Guided Course will create newfound awareness, knowledge, resources and tools to support weight loss while building a strong immune system.

You will learn how to stock a healthy kitchen, learn simple cooking techniques, learn to make healthier food choices [protein & dairy, fats, grains and sugars], so you make informed choices for yourself and your family.

YOUR 6-WEEK COURSE INCLUDES:

• Six – 75 minute small group coaching sessions via Zoom (or if local. we can meet at The Organic Teaching Kitchen)
• Weekly Worksheets and Recipes
• Pantry List
• A Weekly Journal
• Unlimited Email Support
• BONUS – One 1-hour private coaching session

WHEN: Six Saturdays, Starts October 31st 11-12:15pm

COST: $495/ join with a friend $425 each

Early-Bird Sign-Up by 10/24 – $425

RSVP using Zelle (914 582-9574) or paypal (small additional free)

Create your own small group or if you prefer a private course, please email with dates/time.