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THE GIFT OF HEALTH

November 28, 2020 - December 25, 2020

« Reiki Circle for Practitioners
Shiitake Mushroom Workshop »

GIFT AN EXPERIENCE FROM THE COMFORT OF THEIR *OWN HOME

Use Corona as your silver lining to make positive changes!

*or in person

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Details

Start: November 28, 2020
End: December 25, 2020

« Reiki Circle for Practitioners
Shiitake Mushroom Workshop »

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CROTON FAMILY GARDEN POP-UP @theorganicteachingkit

CROTON FAMILY GARDEN POP-UP @theorganicteachingkitchen . FALL FAMILY GARDENING KIDS 4-9 yo

DATES: Tuesday, September 23, 10-11am, Wednesday, September 24 – 11am-12pm Thursday, October 2, 12:15-1:15PM
All classes taught by Alexandra Maniglia (founder of Croton Kids Garden and Croton mom-of-two) and focus on healthy, screen-free gardening and gardening craft time! Go to link to RSVP or contact @american.herbal.tea #fallgardening #kidsgardening

Get ready to sprinkle some joy into your week! Joi

Get ready to sprinkle some joy into your week! Join Raditia @mindful.being.llc for a vibrant, upbeat Happy Hour filled with laughter, creativity, and meaningful connections. Rediscover the simple fun and bright side of life that makes every day special.

Spark your creativity this Friday, Sept 12th 1pm @theorganicteachingkitchen #mindfulness #mindfullifestyle #crotononhudson

Set your kid up for success and independence by g

Set your kid up for success and independence by giving them a head start into healthy eating. Cooking is a life skill, that’ll make them independent and succeed, beyond the nest.

TOTK’s cooking classes will not only empower your kids with cooking skills, but they will also experience new foods, and be inspired to cook simple, tasty, healthy meals & snacks that are nutritionally good for them. Wednesday, Thursday & Fridays. #kidscookingclass #hudsonvalleyny #crotononhudson #briarcliff #ossining #peekskill #organic #tweens

NEWSFLASH… ITS TIME FOR HAPPY HOUR, a 1-hour com

NEWSFLASH… ITS TIME FOR HAPPY HOUR, a 1-hour community gathering designed to uplift , connect, and support one another. Get ready to sprinkle some joy into your week! Join us for a vibrant, upbeat Happy Hour filled with laughter, creativity, while infusing some lightness and laughter into our routines! Bi-Monthly starts Friday 9/12 1pm@theorganicteachingkitchen led by Raditia @mindful.being.llc Link in bio/events page. #wellness #laughoutloud #womeninspiringwomen #happyhourallday

There’s something so satisfying about stepping i

There’s something so satisfying about stepping into the garden and picking your own Swiss Chard (from seed) vibrant, fresh, and packed with nutrients!
This leafy green is a #metabolichealth powerhouse. It’s rich in magnesium, fiber (which supports digestion + satiety), and antioxidants that help fight inflammation.
I always say: it’s not about restriction rather it’s about adding in the right foods to fuel your body. Swiss chard is one of those foods that checks all the boxes .
Toss it in a smoothie, salad, sauté it with garlic, or add it to soups and stews. Your metabolism will thank you.
What’s growing in your garden that supports your health goals? Let me know below! #HealthyEating #SwissChard #GardenToTable #HealthCoachTips #AddInNotRestrict #FiberIsFuel #BloodSugarBalance thank you @davecris1 for your #greenthumb

CLEAN EATING NEVER TASTED THIS SWEET! Can you gues

CLEAN EATING NEVER TASTED THIS SWEET! Can you guess what this creamy sorbet is made of? Just frozen mangoes. That’s it. No sugar. No dairy. Just pure, clean, tropical bliss.
This is just one of the feel-good recipes from my 21-Day Clean Eating Course, starting this September! Ready to reset your body & energy this September? Go to my link or DM for details. There is nothing more valuable than your health! #CleanEating #21DayReset #HealthyTreats #RealFood #SeptemberCleanse #homemadegoodness #

Join me in the kitchen to get you back on your hea

Join me in the kitchen to get you back on your health goals. Fueling up on fiber with this crunchy summer salad! #eatwellfeelwell #eatwelllivewell #cleaneating #healthychoices #guthealthtips #healthcoach #teachingkitchen

Nothing beats the taste of summer like a homemade

Nothing beats the taste of summer like a homemade tomato sauce made with the freshest, juiciest tomatoes. Smmered to perfection, and ready to elevate every dish.

Support local farmers, savor fresh flavors, and indulge in the goodness of nature! #healthyeating
#cleaneating #healthcoach
#LocalFlavors #FreshTomatoSauce #FarmToTable #HomemadeGoodness #TomatoSeason #SimpleAndDelicious #teachingkitchen #hudsonvalley

From Garden to Plate – Homemade Tomato Sauce! I

From Garden to Plate – Homemade Tomato Sauce!

In this week’s Teaching Kitchen video, I’m making a fresh, flavorful homemade tomato sauce using beautiful local tomatoes at their peak. This is real, nourishing food.

Here’s how it all came together:
🧅 Sautéed chopped onion and garlic in #evoo
🍄‍🟫Added in mushrooms for umami flavor
🍅Blanched and peeled ripe local tomatoes, chopped and simmered adding to them to my rich sauce
🌿Tossed in fresh basil from my garden
🫒 Finished with a handful of Kalamata olives

I’m serving this delicious sauce over a mix of @jovialfoods brown rice pasta and fresh zoodles.

This sauce is simple, seasonal, and adaptable to your choice of protein, I added in sea scallops.

Watch the full video for tips and the full step-by-step!

Tell me in the comments – what’s your favorite way to use fresh tomatoes?

#TeachingKitchen #Cleaneating #HealthCoachLife #LocalFood #TomatoSeason #healthcoach #GlutenFreeGoodness #ZoodlesAndSauce #HomegrownGoodness #KitchenTherapy

ABOUT THE ORGANIC TEACHING KITCHEN

I support clients in building a healthy eating foundation through “hands-on cooking” in the kitchen. I invite you to discover how simple dietary changes can have a dramatic effect on your health, relationships & overall well being.

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