21 Day Clean-Eating Course
February 1, 2025 @ 10:30 am - 12:00 pm
FALL BACK TO A HEALTHY YOU!
21 DAY GROUP CLEAN-EATING COURSE
Clean eating is a lifestyle more than a diet, where you will nourishing yourself with whole foods such as fruits, vegetables, sustainably sourced proteins, whole grains and healthy fats,.
The Clean Eating Course is a 3-week guided on-line course designed to create a paradigm shift in all areas of your life. It begins with changing up your diet, but, you will quickly see how food impacts your mood, your bloated belly, your energy, and brain’s overall performance.
YOU WILL LEARN
- What to eat to optimize your health (Easy+delicious recipes included)
- How + Where to shop | Stock Your Pantry| Fridge | Freezer!
- Decipher nutrition and ingredient labels!
- How to plan ahead and prep!
- Healthy cooking techniques!
- How to become an intuitive cook!
- How to conquer your food cravings!
- HOW TO BE THE CEO OF YOUR HEALTH!
YOUR REWARDS; reduce inflammation, reduce/eliminate belly bloating, reduced digestive distress, sounder sleep, strengthened immune system, radiant skin, a diminishing waistline to name a few, so you can live an optimistic and productive life.
Your program includes:
- Three (3) On-Line Sessions
- A “Clean-Eating” Manual
- Easy + Delicious Recipes
- Pantry Guide
- 21-Day Journal
- Unlimited Email Support
COST: $375
WHEN: Saturday, Feb 1, 8,22, 2025 (if you want to do it sooner, or a date that works for you, contact me)
TIME: 10:30am – 12:00pm