Nourish | a 3-Month Program

HEALTHY GUT : HEALTHY BRAIN

N O U R I S H   |   3-Month Program

There is no one diet right for everybody. If you are confused by the concept of “Healthy Eating” then this series is for you.  It starts with creating a paradigm shift in how you shop, prepare and cook food.

Together we will explore the world of whole foods to promote a healthy gut & brain; leafy greens, healthy fats, proteins that will keep  you satiated, whole grains that will keep your blood sugars balanced, and sweets that will keep your cravings in check. 

Say goodbye to dieting. By building a healthy food foundation, you will create a healthy relationship with food so you can enjoy optimal health.

Schedule a FREE consultation TODAY!

YOUR REWARDS:

• Reduce cravings
• Become an intuitive cook
• Learn easy cooking techniques
• Reduce inflammation
• Weight loss (if that is your goal)
• Learn how to stock a healthy pantry
• Improve overall health

YOUR 3-MONTH PROGRAM INCLUDES:

• Six 90-minute sessions, at the teaching kitchen or zoom
• 3-month email support
• easy to make healthy recipes
• cooking demos
• shopping guide

Email Susan with dates/times.

$1500 | 3 months | 6 sessions

Z elle Payment to 914.582.9574 or PayPal (fee added for cc)