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Free Wellness Talk “The Skinny On Fat” @ Hen Hud Library
October 10, 2017 @ 2:00 pm - 3:15 pm
There are so many myths out there that ‘F A T’ is the enemy and the cause of weight gain, diabetes, heart disease and the likes. On the contrary, fats can be heart healthy, improve your skin, boost your mood and maintain a healthy weight.
Join Susan Chasen, Nutrition & Health Coach for an interactive wellness talk that will debunk this myth and get you over your fear of dietary fat.
Leave the guilt at home, we will be sampling some of my favorite healthy FATS!
Free for teens and adults
DATE: October 10th
TIME: 2-3:00PM