WANT TO EAT HEALTHIER BUT CONFUSED BY WHAT TO EAT?

Healthy Eating “101” is a 3-month, six session Zoom Group Program that will create a paradigm shift in how you shop, cook and enjoy your meals. Each session will cover a category; whole-food sources of protein, fat & oils, leafy greens, sugar, grains etc., and their nutritional benefits.  We will take a deep dive into these categories sharing the best food choices and recipes to try. HE 101 meets for 75 minutes, every other week. Email support is provided between sessions. By the end of this course, you will have:

• Improved Your Eating Habits
• Developed Confidence in the Kitchen
• Learned Simple Cooking Techniques
• Learned to Shop Smarter + Eat Healthy
• Discovered Alternatives to Refined Sugar & White Flour
• Experimented with New Foods
• Stocked a Healthy Kitchen
• A Collection of Whole-Foods Recipes
• Become an intuitive cook! 
• TAKEN CHARGE OF YOUR HEALTH!

This course is suited for all diet types !

WHEN: *MONDAYS, Feb 15th, March 1st , 15th, 29th, April 12th, 26th

TIME:  7:30-8:45pm

WHERE: ZOOM

COST: $465 (6-GROUP ZOOM sessions + continuos email support)

PRIVATE – $950.00

RSVP – Zelle 914.582.954

 *Create your own group (minimum 4) to meet your schedule or private 1:1 (additional fee)