Ingredients
- 1/2 cup arame
- Water
- Shoyu
- 1 teaspoon mirin
- 1 teaspoon sesame oil
- 2-3 shallots, diced
- 2 cups button mushrooms, thinly sliced
- 1 carrot, sliced into matchstick-shape pieces
- 3 stalks broccoli, florets and stems diced
- Apple juice
- 2 tablespoons sunflower seeds, lightly toasted
Instructions
- Rinse arame well and set aside. It will soften in a few minutes without soaking.
- Place arame in a small saucepan with enough water to cover halfway.
- Bring to a boil, cover and cook over low heat for 15 minutes.
- Season lightly with shoyu and mirin and cook until all the liquid has been absorbed. Heat the oil in a skillet over medium heat.
- Add the shallots and cook, stirring until translucent, about 5 min.
- Add the mushrooms and cook, stirring until wilted.
- Add the carrots and cook stirring, for 1-2 minutes.
- Finally, stir in broccoli and season lightly with shoyu. Cover and cook over low heat until broccoli is bright green, crispy and tender, about 4 minutes.
- Stir in arame and sunflower seeds.
- Transfer to bowl and serve warm.