There is a growing body of evidence supporting the benefits of meditation or mindfulness, which teaches one how to pay attention to the present moment, and learn how to regulate our thoughts in a special way to help stop automatic reactions and increase skillful, caring responses.  A mindful practice could be beneficial to teens, helping them cultivate empathy, as well as skills for concentration and impulse control and /or help teens navigate the challenges of adolescence.

For ages 12- 18yrs
Tuesdays 5:00-6:15pm
$20 drop in or $80/5 week sessions

Elisha Simpson, RCYT of Crossover Yoga Project  offers weekly mediation class for teens at The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY.

RSVP to Elisha