The Organic Teaching Kitchen
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21-Day Clean-Eating Course

Change Your Food, Change Your Health!

Ready to reset your body, refresh your habits, and feel amazing from the inside out? Our 21-Day Clean Eating Course is a 3-week, in-person or virtual program designed to help you nourish your body with real, whole foods—and experience a total transformation in the process.

This isn’t a diet. It’s a lifestyle shift rooted in vibrant veggies, fresh fruits, lean proteins, healthy fats, and whole grains. And the best part? You’ll feel the results quickly—boosted energy, better mood, clearer focus, fewer cravings, and improved digestion.

What You’ll Learn:

✅ What to eat to fuel your body (with easy, delicious recipes!)
✅ How to shop smart and stock a clean, supportive kitchen
✅ How to decode food labels and understand ingredients
✅ Time-saving meal planning and prep strategies
✅ Simple, healthy cooking techniques
✅ How to eat more intuitively and listen to your body
✅ Tools to beat sugar and junk food cravings—for good!


What’s Included

  • Three In-Person or Virtual Sessions

  • Clean Eating Manual with expert guidance

  • Tasty, Nourishing Recipes

  • Pantry & Grocery Guide

  • 21-Day Clean Eating Journal

  • Unlimited Email Support throughout the program

Why Join?

Because transformation starts with your plate—but it doesn’t stop there. You’ll leave this course not just with a healthier body, but with lifelong habits and clarity in how you fuel, care for, and honor yourself daily.

Let this be your season of change—your reset, your fresh start, your next chapter.

Email Susan to schedule dates.

COST: $595, join with a friend, $495 each (save $100 each), create a small group of 3 or more, $450 each (save $145 each)

Payable by check, Zelle(914.582.9574) or Paypal ($617.02 small fee)

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Schedule a FREE consultation TODAY!

Payable by check, Zelle(914.582.9574) or Paypal ($617.02 small fee)

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CROTON FAMILY GARDEN POP-UP @theorganicteachingkit CROTON FAMILY GARDEN POP-UP @theorganicteachingkitchen . FALL FAMILY GARDENING KIDS 4-9 yo

DATES: Tuesday, September 23,  10-11am, Wednesday, September 24 – 11am-12pm Thursday, October 2, 12:15-1:15PM 
All classes taught by Alexandra Maniglia (founder of Croton Kids Garden and Croton mom-of-two) and focus on healthy, screen-free gardening and gardening craft time! Go to link to RSVP or contact @american.herbal.tea  #fallgardening #kidsgardening
Get ready to sprinkle some joy into your week! Joi Get ready to sprinkle some joy into your week! Join Raditia @mindful.being.llc for a vibrant, upbeat Happy Hour filled with laughter, creativity, and meaningful connections. Rediscover the simple fun and bright side of life that makes every day special. 

Spark your creativity this Friday, Sept 12th 1pm @theorganicteachingkitchen #mindfulness #mindfullifestyle #crotononhudson
Set your kid up for success and independence by g Set your kid  up for success and independence by giving them a head start into healthy eating. Cooking is a life skill, that’ll make them independent and succeed, beyond the nest.

TOTK’s cooking classes will not only empower your kids with cooking skills, but they will also experience new foods, and be inspired to cook simple, tasty, healthy meals & snacks that are nutritionally good for them. Wednesday, Thursday & Fridays. #kidscookingclass #hudsonvalleyny #crotononhudson #briarcliff #ossining #peekskill #organic #tweens
NEWSFLASH… ITS TIME FOR HAPPY HOUR, a 1-hour com NEWSFLASH… ITS TIME FOR HAPPY HOUR, a 1-hour community gathering designed to uplift , connect, and support one another. Get ready to sprinkle some joy into your week! Join us for a vibrant, upbeat Happy Hour filled with laughter, creativity, while infusing some lightness and laughter into our routines!  Bi-Monthly starts Friday 9/12 1pm@theorganicteachingkitchen led by Raditia @mindful.being.llc Link in bio/events page. #wellness #laughoutloud #womeninspiringwomen #happyhourallday
There’s something so satisfying about stepping i There’s something so satisfying about stepping into the garden and picking your own Swiss Chard (from seed) vibrant, fresh, and packed with nutrients! 
This leafy green is a #metabolichealth powerhouse. It’s rich in magnesium, fiber (which supports digestion + satiety), and antioxidants that help fight inflammation. 
I always say: it’s not about restriction rather it’s about adding in the right foods to fuel your body. Swiss chard is one of those foods that checks all the boxes . 
Toss it in a smoothie, salad, sauté it with garlic, or add it to soups and stews. Your metabolism will thank you. 
What’s growing in your garden that supports your health goals? Let me know below! #HealthyEating #SwissChard #GardenToTable #HealthCoachTips #AddInNotRestrict #FiberIsFuel #BloodSugarBalance thank you @davecris1 for your #greenthumb
CLEAN EATING NEVER TASTED THIS SWEET! Can you gues CLEAN EATING NEVER TASTED THIS SWEET! Can you guess what this creamy sorbet is made of? Just frozen mangoes. That’s it. No sugar. No dairy. Just pure, clean, tropical bliss.
This is just one of the feel-good recipes from my 21-Day Clean Eating Course, starting this September! Ready to reset your body & energy this September? Go to my link or DM for details. There is nothing more valuable than your health!  #CleanEating #21DayReset #HealthyTreats  #RealFood #SeptemberCleanse #homemadegoodness #
Join me in the kitchen to get you back on your hea Join me in the kitchen to get you back on your health goals. Fueling up on fiber with this crunchy summer salad! #eatwellfeelwell #eatwelllivewell #cleaneating #healthychoices #guthealthtips #healthcoach #teachingkitchen
Nothing beats the taste of summer like a homemade Nothing beats the taste of summer like a homemade tomato sauce made with the freshest, juiciest tomatoes. Smmered to perfection, and ready to elevate every dish.

Support local farmers, savor fresh flavors, and indulge in the goodness of nature!  #healthyeating 
#cleaneating  #healthcoach 
#LocalFlavors #FreshTomatoSauce  #FarmToTable #HomemadeGoodness #TomatoSeason #SimpleAndDelicious #teachingkitchen #hudsonvalley
From Garden to Plate – Homemade Tomato Sauce! I From Garden to Plate – Homemade Tomato Sauce!

In this week’s Teaching Kitchen video, I’m making a fresh, flavorful homemade tomato sauce using beautiful local tomatoes at their peak. This is real, nourishing food.

Here’s how it all came together:
🧅 Sautéed chopped onion and garlic in #evoo 
🍄‍🟫Added in mushrooms for umami flavor
🍅Blanched and peeled ripe local tomatoes, chopped and simmered adding to them to my rich sauce
 🌿Tossed in fresh basil from my garden
🫒 Finished with a handful of Kalamata olives

I’m serving this delicious sauce over a mix of @jovialfoods brown rice pasta and fresh zoodles. 

This sauce is simple, seasonal, and adaptable to your choice of protein, I added in sea scallops. 

Watch the full video for tips and the full step-by-step!

Tell me in the comments – what’s your favorite way to use fresh tomatoes?

#TeachingKitchen #Cleaneating #HealthCoachLife #LocalFood #TomatoSeason #healthcoach #GlutenFreeGoodness #ZoodlesAndSauce #HomegrownGoodness #KitchenTherapy

ABOUT THE ORGANIC TEACHING KITCHEN

I support clients in building a healthy eating foundation through “hands-on cooking” in the kitchen. I invite you to discover how simple dietary changes can have a dramatic effect on your health, relationships & overall well being.

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