CROTON KIDS GARDENING POP-UP
2025-09-24 11:00 - 12:00 (America/New_York)
Croton Kids Garden is elated to announce that we are hosting fun pop-up gardening classes this Fall at The Organic Teaching Kitchen in Croton-on-Hudson. Space is limited; we hope you can join!
FALL FAMILY GARDENING KIDS 4-9 yo
DATE: Tuesday, September 23 – 10-11am: $35/parent+child, $15 for additional siblings
FAMILY FALL GARDENING
DATE: Wednesday, September 24 – 11am-12pm: , $30/parent and child pair, $15 for additional sibling, ages 4-9 years old
FAMILY GARLIC GROWING & PUMPKIN CRAFTS
DATE: Thursday, October 2 – 12:15-1:15PM $30/parent + child, $15 for additional sibling, 4-9 years old
All classes will be taught by Alexandra Maniglia (founder of Croton Kids Garden and Croton mom-of-two) and focus on healthy, screen-free gardening and gardening craft time!
Sign up HERE

"HAPPY HOUR"
2025-09-28 13:00 - 14:00 (America/New_York)
Get ready to sprinkle some joy into your week! Join us for an upbeat “Happy Hour” filled with laughter, creative activities, and moments of connection. Life’s challenges can weigh us down, but together, we’ll rediscover the simple fun and bright side that make every day special. Let’s shake off the stress and bring back the smiles!
Each session will spark your creativity with inspiring conversations, simple breathing practices, easy movement, playful stretches, and expressive art making. It’s all about exploring new ways to infuse curiosity, creativity, and pure fun into your daily routine—while bonding with a fantastic community.
Led by Raditia
Date: Friday, Oct 3rd
TIME: 1-2pm

$30 per session
RSVP- walk-ins welcome + bring a friend!

CROTON KIDS GARDENING POP-UP
2025-10-02 10:30 - 12:30 (America/New_York)
Croton Kids Garden is elated to announce that we are hosting fun pop-up gardening classes this Fall at The Organic Teaching Kitchen in Croton-on-Hudson. Space is limited; we hope you can join!
FALL FAMILY GARDENING KIDS 4-9 yo
DATE: Tuesday, September 23 – 10-11am: $35/parent+child, $15 for additional siblings, ages 4-9 years old
FAMILY FALL GARDENING 4-9 yo
DATE: Wednesday, September 24 – 11am-12pm: , $30/parent and child pair, $15 for additional sibling, ages 4-9 years old
FAMILY GARLIC GROWING & PUMPKIN CRAFTS
DATE: Thursday, October 2 – 12:15-1:15PM $30/parent + child, $15 for additional sibling, 4-9 years old
All classes will be taught by Alexandra Maniglia (founder of Croton Kids Garden and Croton mom-of-two) and focus on healthy, screen-free gardening and gardening craft time!
Sign up HERE

WEIGHTS WORKOUT WITH KRISTEN
2025-10-18 09:00 - 15:00 (America/New_York) | MINDFUL CROTON @ TheOrganicTeachingKitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
WEIGHTS WORKOUT WITH KRISTEN
SATURDAY OCTOBER 18TH
Join Kristen, from @brooklynembodied for a day of in-person weights class. Whatever level you are, we have a class for you. From never lifted weights (curious), to the experienced lifter, join us for a class.
SCHEDULE:
9-9:50am: Weights for 60+ y.o.
10-10:50am: Prenatal/Postnatal Weights
11-11:50am: Intro to Weights
1-1:50pm: Beginner/Intermediate Weights
2-2:50pm: Strength Circuit Advanced Weights
RSVP
@ The Organic Teaching Kitchen 18 Old Post Road S., Croton-on-Hudson, NY
Please use side door entrance

SEDUCED BY SUGAR
2025-11-15 11:00 - 12:00 UTC | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Are sugar cravings sabotaging your efforts to lose weight and feel your best? You’re not alone—and it’s not about willpower. Join Susan Chasen, Certified Health Coach, for an empowering and informative Sugar Seduction Workshop designed to help you take control of your cravings naturally and deliciously.

This wellness-focused session offers practical strategies and hands-on guidance to help participants make healthier choices without feeling deprived. We’ll even sample some tasty natural alternatives—so bring your taste buds!
In This Workshop, You Will Learn:

The Causes of Cravings (Hint: It’s not your lack of self-control!)

Steps to Reduce Sugar Cravings effectively and sustainably

Tips to Keep Sugar Out of Your Diet without sacrificing satisfaction

Healthy Sugar Swaps that nourish and satisfy

Interactive Q + A Session to get your personal questions answered

This workshop is perfect for anyone looking to take a step toward better health, manage their weight more effectively, and better understand how sugar affects the body and mind.
Let’s kick the sugar habit together—naturally and enjoyably!
Presenter: Susan Chasen, Certified Health CoachFormat: In-person or virtual availableDuration: 60–75 minutesIncludes: Live demonstration, recipes and tasting samples

RSVP Susan
DATE: Sat. Nov 15th | 11:00-12:00pm
COST – $30 / Pay via Zelle 914.582.9574 (Fee can be used towards a wellness program)

10-Day Sugar Free Challenge on Zoom
2026-01-06 17:30 - 18:45 (America/New_York)
FEELING TIRED, BLOATED, OR
CONSTANTLY CRAVING SWEETS?
It May Be Time For A Sugar Reset!
Excess sugar and refined carbohydrates like bread, pasta, and pastries can disrupt blood sugar balance, contribute to insulin resistance, and increase the risk of Type 2 diabetes, heart disease, and high blood pressure. No wonder you may feel sluggish, bloated, or stuck in constant cravings.
Join my 10-Day Sugar-Free Challenge and break the cycle. This guided reset will help you boost energy, reduce cravings, improve digestion, and regain control of your health, without deprivation.
Let’s ditch the sugar and feel amazing together!

Your challenge includes:

3 live Zoom group coaching sessions
One 30-minute private coaching session
Simple nourishing recipes with key nutrients to support + boost your immune system
A pantry guide to set you up for success
Ongoing email support throughout the challenge

My commitment to you: I’m here to support you every step of the way.

My clients report more energy, fewer cravings, deeper sleep and often weight loss!

DATE: Tuesday, Jan 6th, 13th and Friday Jan 16, 5:30pm
Time: 5:30-6:45pm GROUP IS FILLED
Cost: $199 per person / group of 3+
Email to create your own group + dates
Payable by Zelle to: 914 582-9574 or paypal (small fee)

Reiki Level Two Certification Training
2026-01-11 10:00 - 16:00 (America/New_York)
Join Myra Oney for Reiki Level Two Certification. In second degree Reiki we focus on the three sacred symbols. Learning, mediating on and embodying these symbols helps the practitioner to deepen their own practice, as well as work they may do with other people. Chief among the learnings is how to do a distance healing.

After completing this level, practitioners are able to begin a professional practice seeing clients and facilitating Circles if they choose. This class includes a review of Level One material.

Open to anyone who has completed Reiki Level One. It is taught in the Usui tradition, but is open to all lineages.

Please email me for further details

DATE: Sunday, January 11th
TIME: 10am-4:00pm
COST: $325

Ask Me Your Wellness Question(s)
2026-01-18 - 2026-02-27 | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
TAKE HEALTH IN YOUR OWN HANDS

Ask Me Your Wellness Question(s). Join me for a free 15-minute ZOOM ‘health-chat’ if you’re ready to step on the path to a healthier, more energized future.

It’s a nourishing way to take health in your own hands and tune-up your immune system!

Contact me

PILATES FOR STRONG BONES
2026-01-23 10:00 - 10:50 (America/New_York)
Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are a friendly introduction to Pilates for anyone who wants to experience the benefits that pilates has to offer.
Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience necessary.

Pilates Mat Class
Wednesdays, 8:00-8:50 pm Thursdays, 9:30-10:20 am

Control D: Postnatal/Diastasis Recti Repair
Wednesdays 9:30-10:20am

Pilates for Bone Health

Fridays – 10-10:50am
BOOK

Advanced Pilates
2026-01-27 09:30 - 10:20 (America/New_York) | MINDFUL CROTON @ TheOrganicTeachingKitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio.
Advanced Pilates
This class goes through the pilates mat work in a faster way. Clients will go through pilates fundamentals and start to advance their workouts. Props are used and clients will leave feeling strong, refreshed and uplifted!
Tuesdays, 9:30am – 10:20am
Instructor: Kara

Baby and Me Postnatal Recovery Pilates
2026-01-27 11:00 - 11:45 (America/New_York)
W/Brooklyn Embodied – Bring your baby to these classes! They are specifically designed to aid in the healing of the postnatal body, helping the abdominal layers and pelvic floor reconnect, which is essential to a postpartum recovery.
All of the exercises are gentle, focusing on realignment and creating foundational strength and connections. You will also learn how to assess and safely work towards closing diastasis recti.
BABY & ME | w/Lisa
TUESDAYS 11:00-11:45am

BOOK

PILATES - Control D: Postnatal/Diastasis Recti Repair
2026-01-28 09:00 - 09:50 (America/New_York)
Brooklyn Embodied in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are a friendly introduction to Pilates for anyone who wants to experience the benefits that pilates has to offer.
Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience necessary.

Pilates Mat Class
Wednesdays, 8:00-8:50 pm Thursdays, 9:30-10:20 am

Control D: Postnatal/Diastasis Recti Repair
Wednesdays 9:30-10:20am

Pilates for Bone Health

Fridays – 10-10:50am
BOOK

TWEENS COOKING CLASSES
2026-01-28 15:15 - 16:15 (America/New_York)
IN A BLINK OF THE EYE, your tween will be leaving the nest. Set them up for success and independence by giving them a head start into healthy eating. Cooking is a life skill, that’ll make them independent and succeed, beyond the nest.
Tweens nutrition + cooking classes will not only empower your teen with cooking skills, but they will also experience new foods, and be inspired to cook simple, tasty, healthy meals & snacks that are nutritionally good for them.
In a small group, your tween will:

Learn to follow a recipe
Learn how to use cooking equipment; food processor, blenders, mixers etc.
Learn how to measure, sauté, whisk
Cook/bake using “nutritious” organic ingredients
Experiment with new food.

The best part is they will taste first hand how delicious and healthy, making it from scratch can be. We pride ourselves on using organic ingredients free of additives, dyes, pesticides & GMO’s.

Gluten and Vegetarian-Friendly.
DATES – WEDNESDAYS Feb. 4, 11, 25, 4, 11
TIME: 3:15-4:15pm
$250 |5 sessions EMAIL with questions
Payments made using Zelle 914.582.9574 or PayPal (cc fee added)
CREATE YOUR OWN GROUP OF 4+ KIDS | EMAIL TO LEARN MORE

PILATES
2026-01-28 20:00 - 20:50 (America/New_York)
Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are a friendly introduction to Pilates for anyone who wants to experience the benefits that pilates has to offer.
Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience necessary.

Beginner Pilates | Jen
50 minutes

Wednesdays, 8:00 pm
Thursdays, 9:30 am

Pilates for Bone Health

Fridays – 10am w/Kara
BOOK

PILATES
2026-01-29 09:30 - 10:20 (America/New_York)
Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are for anyone who wants to experience the benefits that pilates has to offer.
Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience necessary.

Pilates | Jen
50 minutes

Wednesdays, 7:30 pm
Thursdays, 9:30 am

Pilates for Bone Health

Fridays – 10am w/Kara
BOOK

21 Day Clean-Eating Course
2026-02-13 11:00 - 2026-03-31 12:30 UTC | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Change Your Food, Change Your Health!
Join the 21-Day Clean Eating Course
Ready to reset your body, refresh your habits, and feel amazing from the inside out? Our 21-Day Clean Eating Course is a 3-week, in-person program designed to help you nourish your body with real, whole foods—and experience a total transformation in the process.
This isn’t a diet. It’s a lifestyle shift rooted in vibrant veggies, fresh fruits, lean proteins, healthy fats, and whole grains. And the best part? You’ll feel the results quickly—boosted energy, better mood, clearer focus, fewer cravings, and improved digestion.
What You’ll Learn:
✅ What to eat to fuel your body (with easy, delicious recipes!)✅ How to shop smart and stock a clean, supportive kitchen✅ How to decode food labels and understand ingredients✅ Time-saving meal planning and prep strategies✅ Simple, healthy cooking techniques✅ How to eat more intuitively and listen to your body✅ Tools to beat sugar and junk food cravings—for good!

What’s Included

Three In-Person Group Sessions

Clean Eating Manual with expert guidance

Tasty, Nourishing Recipes

Pantry & Grocery Guide

21-Day Clean Eating Journal

Unlimited Email Support throughout the program

Why Join?
Because transformation starts with your plate—but it doesn’t stop there. You’ll leave this course not just with a healthier body, but with lifelong habits and clarity in how you fuel, care for, and honor yourself daily.
Let this be your season of change—your reset, your fresh start, your next chapter.

WHEN: Saturday February 14th, 21st, March 7th
TIME: 11:00-12:30pm
COST: $450
Create Your Own Group or Private sessions – contact me
$595 – join with a friend, $495 each (save $100 each), 3 or more, $450 each (save $145 each)
Pay $595 via Zelle 914.582.9574 or $617.02 (includes processing fee) PAYPAL

Kids Cooking Class @ Briarcliff Rec
2026-02-26 15:15 - 16:15 (America/New_York)
TOTK Kids Cooking Class In Briarcliff!
Parents, send your kids to my fun & interactive cooking class. They will be blending, stirring, mixing, cooking & baking organic whole foods that will have them begging for more. Shhhh… don’t tell them it’s healthy .
Gluten free and vegetarian friendly.
THURSDAYS – February, dates TBA
TIME: 3:15-4:15
5 Sessions | Village Residents (VBMR)
BMRD@Briarcliffmanor.gov

Kids Cooking Class (K-4)
2026-03-06 16:00 - 17:00 UTC | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Do you want your kids to ask for a second helping of vegetables and make healthier food choices? TOTK’s Kids Cooking Classes are a hands-on program that encourages adventurous eaters, fosters self-esteem while teaching an essential life skill.
Your kids will:

Learn to follow a recipe
Learn how to use cooking equipment; food processor, blenders, mixers etc.
Learn how to measure, sauté, whisk,
Cook/bake using “nutritious” organic ingredients
Harvest ingredients from our Teaching Garden
Experiment with new foods
EAT & HAVE FUN!

The best part is they will taste first hand how delicious and healthy, making it from scratch can be. We pride ourselves on using organic ingredients free of additives, dyes, pesticides & GMO’s.
Gluten-Free and Vegetarian Friendly!

FRIDAYS, March 6th, 13th, 20th, 27th, April 4rd
TIME: 4:00-5:00pm
Cost: $250 | 5 session
RSVP / Pay via *Zelle 914.582.9574 or paypal (fee $9.55)
*If paying using Zelle, please email me your contact info.

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