Meditation W/Madeleine Hamer
2024-03-24 10:00 - 11:00 UTC | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
“What the world needs now is love, sweet love.” Loving others starts with the felt ability to love ourselves.
In this weekly meditation group, Madeleine Hamer, RN, will teach the science-based skills of self-compassion and guide you in a meditation meant to nourish the heart space. Share in these Sunday mornings as a ritual to soften your heart and connect with yourself and like-minded community members. We will learn new tools each week but attendance at all sessions is not required. Drop-in’s are welcome.
“Self-compassion is a gift available to anyone willing to open up to themselves. When we develop the habit of self-kindness, suffering becomes an opportunity to experience love and tenderness from within… we can soothe and comfort our own pain, just as a child is soothed and comforted by her mother’s arms. This is not to say that we don’t need other people. Of course we do. But…who is the only person in your life who is available 24/7 to provide you with care and kindness? You.”
-Kristin Neff, Ph.D.
Self-Compassion
When: Sunday March 17th, 24th, April 7th
Where: The Organic Teaching Kitchen 18 Old Post Road S., Croton.on.Hudson, NY
Cost: $20 per session
We will be sitting in a circle on chairs or bring your favorite meditation cushion.

RSVP or just pop in, use the side door entrance with the large fork+spoon outside.
*Madeleine is a Columbia University-trained registered nurse, certified sound therapist and yoga teacher. She creates containers for community members to find a sense of ease in their bodies and minds. Madeleine is passionate about the nervous system, healing embodied trauma, and women’s hormonal cycles’ effect on mental health. When she’s not nursing or teaching, you can find her walking the trails, tending her flower garden, or playing with her sweet baby dogs and kitty, Beau, Coco, and Cora.

7-Day Sugar-Free Challenge
2024-05-14 17:00 - 18:30 (America/New_York)
7-Day Sugar-Free Challenge
REDISCOVER WHAT FEELING GOOD FEELS LIKE!

This 7-Day Sugar-Free Challenge will guide you on choosing foods that will improve your overall well-being so you can break free from sugar cravings while keeping your blood sugar levels balanced, naturally.

My clients report feeling more energetic, more focused, less bloating,
reduced cravings, sleeping sounder & weight loss too!

Your challenge includes:

2 – 1.5-hour in person (at Croton-on-Hudson Teaching Kitchen) group meetings
RECIPE Booklet to support & boost your immune system while curbing your sweet tooth
Email Support

WHEN: FRIDAY JUNE 7th + 14th
TIME: 5:00-6:30pm
COST: $129
RSVP / Zelle 914-582-9574 Please provide your email to confirm enrollment or PayPal (small fee)
Private + small group zoom sessions available, email for details

DIY Nut Milk Workshop
2024-05-18 10:00 - 11:30 UTC | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
SAY GOODBYE TO PACKAGED MILKS!
Discover how tasty and nutritious home-made plant based ‘milks’ are to those prepackaged processed milk products. Whether you’re vegan, sensitive to milk or just like the taste of plant based milks, DIY nut milks are a great alternative milk product.
In this workshop, you will learn how to prep nuts and process them into delicious creamy rich milks. Coconut chocolate milk, vanilla almond milk and berry milk are just a few to whet your palette.
Leave with instructions, a milk nut bag and recipes to make your own plant based milk at home.
WHEN: SATURDAY MAY 18th
TIME: 10-11:30AM
COST: $75 (includes a nut milk bag)
RSVP | ZELLE | 914 582.9574 | PayPal (small fee)

Kids Organic Cooking Camp@ Briarcliff Rec
2024-08-01 13:00 - 2024-08-05 14:30 UTC | BRIARCLIFF MANOR RECREATION DEPARTMENT, 3 LIBRARY ROAD, BRIARCLIFF MANOR, NY 10510 , 10510, United States
TOTK Kids Cooking Camp In Briarcliff!
Parents, send your kids to my fun & interactive cooking camp. They will be blending, stirring, mixing, cooking & baking organic whole foods that will have them begging for more. Shhhh… don’t tell them it’s healthy . Gluten free and vegetarian friendly.
Monday-Friday Aug 12-16th
1:00-2:30pm
sign up Briarcliff Rec

PRE-K COOKING CLASS 3+4yo
2024-09-21 15:00 - 16:00 (America/New_York)
Want your Pre-K kids to make healthier food choices? The Organic Teaching Kitchen’s Kids Cooking Series are fun while empowering your little ones to cook simple, tasty, healthy meals & snacks that develop long lasting healthy habits.
Your kids will:

Experiment using cooking equipment; food processor, blenders, mixers etc.
Learn how to measure, sauté, whisk,
Cook/bake using “nutritious” organic ingredients
Experiment with new foods
EAT & HAVE FUN!

The best part is they will taste first hand how delicious and healthy, making it from scratch can be. We pride ourselves on using organic ingredients free of additives, dyes, pesticides & GMO’s.
Gluten-Free and Vegetarian-Friendly.
5-week session – MONDAYS Sept 30, Oct 7, 21, 28, Nov 4
TIME: @ 3:00-4:00pm
$250 | 5 sessions EMAIL with questions and availability
Payments made using Zelle 914.582.9574 or PayPal (small cc fee added)
CREATE YOUR OWN GROUP OF 4+ KIDS | EMAIL TO LEARN MORE

Pre-K Cooking Class

Mondays / 5 sessions $259.55 USD

Mindful Mondays With Yoga, Breath Work &.....
2024-10-14 19:00 - 20:00 (America/New_York)
MINDFUL MONDAYS W/YOGA, BREATH WORK & MEDITATION!
Join us for a 60-minute decompressing and grounding evening with Jacqueline as she guides you through a gentle yoga sequence followed by the enchanting sounds of Quartz Crystal Singing Bowls.
Be ready to journey within as you soak up the powerful vibrations of the bowls. This serene and rejuvenating experience will help you unwind and reconnect with your inner self. Don’t miss this unique opportunity to harness and find your inner peace.”

WHEN: Monday, Oct 21st 7:00pm
WHERE: MINDFUL CROTON @ The Organic Teaching Kitchen
COST: $25 Pre-registration is required
RSVP
Jacqueline Gorton was born in California, raised in Colorado, and recently relocated from Austin, Texas, to start afresh in New York. Known for her nomadic, free-spirited nature, she shares a deep passion for traveling solo alongside her dedication to the healing arts.

Her journey into holistic and mindful practices began a decade ago when her father was diagnosed with stage 4 esophageal cancer and passed away shortly after. Seeking solace, she enrolled in a yoga teacher training program through Shambava in Denver, Colorado. The teachings of Asanas (yoga postures), Meditation, and Bhakti (devotional yoga) from her training provided profound comfort during her time of grief.
Since completing her yoga teacher training, Jacqueline has continued to dive into the healing arts. She is deeply committed to nurturing the mind, body, and spirit through guiding yoga, meditation, sound healing, and bodywork.
Instagram: https://www.instagram.com/travelintaurus/
Heal with Jacqueline: https://mindfulcoachingforwomen.com/

Open House Election Day-Cooking Demo + Pilates Classes too!
2024-11-05 10:00 - 14:30 UTC | Market on the River, 45 Riverview Avenue, Verplanck
Join Susan Chasen at The Organic Teaching Kitchen on Election Day, Nov 5th for a sweet treat cooking demo and to Ask Me Your Wellness Questions.
Please stop for a tasting as I demonstrate how to make a seasonal Pumpkin Spice Energy Treat that is gluten and refined sugar free!
Also, Lisa from Brooklyn Embodied will be offering free trial Pilates Classes in our Wellness Room.
TIMES: 10-10:20am, 11-11:20am, 12-12:20pm, 1:00-1:20pm, 2-2:20pm
Email to reserve a mat
DATE: Tuesday Nov 5th
TIME: 10-2:00pm.

ASK ME YOUR WELLNESS QUESTIONS
2025-06-01 13:00 - 15:30 (America/New_York) | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Got Wellness Questions? Let’s Chat!
SUMMERFEST, Croton’s Annual Fair is Sunday, June 1st!
Stop by The Organic Teaching Kitchen
1-3pm to answer your wellness and nutrition questions, I’ll be demoing and sharing a healthy sweet treat too!
18 Old Post Road South, Croton
Not local or can’t make it, contact me to ask me your question.

Reiki Meditation Group | Self-Care Practices
2025-06-19 17:00 - 18:00 (America/New_York)
For those attuned to Reiki in any lineage.
This is an opportunity to join fellow Reiki practitioners to renew or strengthen your Reiki self-care practices. The session includes breathwork, meditation, an attunement, and a discussion of applying the Gokai (Five Precepts) in everyday life.
Facilitated by Myra Oney, Reiki Master Teacher

THURSDAY, June 19th
TIME: 5-6:00pm
COST: $25
RSVP Venmo @myra.oney or Zelle myraoney@yahoo.com
*Myra is a holistic health coach and a Reiki Master Teacher. She is a graduate of the Institute for Integrative Nutrition and Intrinsic Coaching©, and a member of the American Association of Drugless Practitioners and the International Association of Reiki Professionals. Her passion is helping people attain their ultimate state of health and well-being by facilitating them in connecting with their true, essential self. Learn more

KIDS SUMMER COOKING CLASSES
2025-07-03 - 2025-08-24 | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
WANT YOUR KIDS TO EAT THEIR VEGGIES?
Give your kids an essential life skill gift of healthy habits with private or small group organic cooking lessons—fun, hands-on sessions designed just for little chefs! The Organic Teaching Kitchen’s Summer Cooking sessions are designed to empower your kids to cook simple, tasty, healthy meals & snacks.
We pride ourselves on using freshly harvested herbs from The Teaching Garden and local organic ingredients free of additives, dyes, pesticides & GMO’s.
GLUTEN-FREE & VEGETARIAN FRIENDLY
WHAT THEY WILL EXPERIENCE:
✅ Learning to cook with fresh, organic ingredients✅ Creating colorful, healthy meals & snacks✅ Boosting confidence in the kitchen✅Learn how to use cooking equipment; food processor, blenders, mixers etc.
✅Learn how to measure, sauté, whisk✅ Trying new foods the fun way
WHERE: TOTK 18 Old Post Road S, Croton
COST:$50/per kid / Minimum 4 kids to create group
Private & semi private available too
EMAIL To schedule a date

Sound Meditation (POSTPONED DUE TO DEATH IN FAMILY)
2025-07-12 16:00 - 17:15 UTC | MINDFUL CROTON @ TheOrganicTeachingKitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Join Sound Healer Michelle Clifton for a restorative, blissful, meditative Sunday!
Experience a sound bath meditation; Tibetan Singing bowls + Chimes
relaxing and balancing your own vibration and awakening your body’s innate healing powers.
Feel deep relaxation and a sense of peace and tranquility as the vibrations circulate through your body.
Please bring a yoga mat, blanket and pillow. We hope you can join us!
WHEN: SATURDAY, July 12th CANCELLED TO BE RESCHEDULED
WHERE: MINDFUL CROTON @ The Organic Teaching Kitchen , Croton
Cost: $4o
Michelle accepts Zelle (clifton.michelle1@gmail.com) or (914-447-0822).

Reiki 1 Certification
2025-09-14 11:00 - 16:00 (America/New_York) | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Reiki Level 1 Certification Course with *Myra Oney.
Do you suffer from stress, anxiety, chronic pain?
Do you have trouble making decisions?
Do you often feel stuck and unable to move forward?
Have you ever wished that you knew a safe, effective, and natural way to help yourself get better, feel better, and live a happier, more fulfilled life?
Reiki is a practical energy healing technique that anyone can learn, and it could be your answer.
Reiki helps you connect with your inner wisdom, and teaches you how to tap into the limitless, boundless universal life-force energy that is your source for healing. Making these connections helps you manage chronic pain and anxiety, and frees up your energy for the things you care about. You learn to remain centered and focused during times of stress, make better decisions, and experience greater clarity and compassion.
In Reiki Level One, you learn how to use Reiki for self-care, as well as for the well-being of pets, plants, your friends and family (including children). The workshop includes the foundational teachings of Reiki, as well as practical hands-on work. A manual and a certificate of completion from the International Association of Reiki Professionals are included.

DATE: Sunday, September 14th
TIME: 11:00am-4:00pm
COST: $225
Reviewers: $125

To register, please email Myra

Myra Oney, RMT is a Reiki Master Teacher in the Usul Reiki tradition. She has been in practice seeing private clients and teaching for twenty years. To read more about her, please visit her website at www.dailylivingreiki.co

*Myra is a holistic health coach and a Reiki Master Teacher. She is a graduate of the Institute for Integrative Nutrition and Intrinsic Coaching©, and a member of the American Association of Drugless Practitioners and the International Association of Reiki Professionals. Her passion is helping people attain their ultimate state of health and well-being by facilitating them in connecting with their true, essential self.

KIDS POP-UP GARDENING W/Alexandra
2025-09-23 10:00 - 11:00 (America/New_York)
Croton Kids Garden is elated to announce that we are hosting fun pop-up gardening classes this Fall at The Organic Teaching Kitchen in Croton-on-Hudson. Space is limited; we hope you can join!
FALL FAMILY GARDENING KIDS 4-9 yo
DATE: Tuesday, September 23 – 10-11am: $35/parent+child, $15 for additional siblings
FAMILY FALL GARDENING
DATE: Wednesday, September 24 – 11am-12pm: , $30/parent and child pair, $15 for additional sibling, ages 4-9 years old
FAMILY GARLIC GROWING & PUMPKIN CRAFTS
DATE: Thursday, October 2 – 12:15-1:15PM $30/parent + child, $15 for additional sibling, 4-9 years old
All classes will be taught by Alexandra Maniglia (founder of Croton Kids Garden and Croton mom-of-two) and focus on healthy, screen-free gardening and gardening craft time!
Sign up HERE

CROTON KIDS GARDENING POP-UP
2025-09-24 11:00 - 12:00 (America/New_York)

"HAPPY HOUR"
2025-09-28 13:00 - 14:00 (America/New_York)
Get ready to sprinkle some joy into your week! Join us for an upbeat “Happy Hour” filled with laughter, creative activities, and moments of connection. Life’s challenges can weigh us down, but together, we’ll rediscover the simple fun and bright side that make every day special. Let’s shake off the stress and bring back the smiles!
Each session will spark your creativity with inspiring conversations, simple breathing practices, easy movement, playful stretches, and expressive art making. It’s all about exploring new ways to infuse curiosity, creativity, and pure fun into your daily routine—while bonding with a fantastic community.
Led by Raditia
Date: Friday, Oct 3rd
TIME: 1-2pm

$30 per session
RSVP- walk-ins welcome + bring a friend!

CROTON KIDS GARDENING POP-UP
2025-10-02 10:30 - 12:30 (America/New_York)
Croton Kids Garden is elated to announce that we are hosting fun pop-up gardening classes this Fall at The Organic Teaching Kitchen in Croton-on-Hudson. Space is limited; we hope you can join!
FALL FAMILY GARDENING KIDS 4-9 yo
DATE: Tuesday, September 23 – 10-11am: $35/parent+child, $15 for additional siblings, ages 4-9 years old
FAMILY FALL GARDENING 4-9 yo
DATE: Wednesday, September 24 – 11am-12pm: , $30/parent and child pair, $15 for additional sibling, ages 4-9 years old
FAMILY GARLIC GROWING & PUMPKIN CRAFTS
DATE: Thursday, October 2 – 12:15-1:15PM $30/parent + child, $15 for additional sibling, 4-9 years old
All classes will be taught by Alexandra Maniglia (founder of Croton Kids Garden and Croton mom-of-two) and focus on healthy, screen-free gardening and gardening craft time!
Sign up HERE

WEIGHTS WORKOUT WITH KRISTEN
2025-10-18 09:00 - 15:00 (America/New_York) | MINDFUL CROTON @ TheOrganicTeachingKitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
WEIGHTS WORKOUT WITH KRISTEN
SATURDAY OCTOBER 18TH
Join Kristen, from @brooklynembodied for a day of in-person weights class. Whatever level you are, we have a class for you. From never lifted weights (curious), to the experienced lifter, join us for a class.
SCHEDULE:
9-9:50am: Weights for 60+ y.o.
10-10:50am: Prenatal/Postnatal Weights
11-11:50am: Intro to Weights
1-1:50pm: Beginner/Intermediate Weights
2-2:50pm: Strength Circuit Advanced Weights
RSVP
@ The Organic Teaching Kitchen 18 Old Post Road S., Croton-on-Hudson, NY
Please use side door entrance

SEDUCED BY SUGAR
2025-11-15 11:00 - 12:00 UTC | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Are sugar cravings sabotaging your efforts to lose weight and feel your best? You’re not alone—and it’s not about willpower. Join Susan Chasen, Certified Health Coach, for an empowering and informative Sugar Seduction Workshop designed to help you take control of your cravings naturally and deliciously.

This wellness-focused session offers practical strategies and hands-on guidance to help participants make healthier choices without feeling deprived. We’ll even sample some tasty natural alternatives—so bring your taste buds!
In This Workshop, You Will Learn:

The Causes of Cravings (Hint: It’s not your lack of self-control!)

Steps to Reduce Sugar Cravings effectively and sustainably

Tips to Keep Sugar Out of Your Diet without sacrificing satisfaction

Healthy Sugar Swaps that nourish and satisfy

Interactive Q + A Session to get your personal questions answered

This workshop is perfect for anyone looking to take a step toward better health, manage their weight more effectively, and better understand how sugar affects the body and mind.
Let’s kick the sugar habit together—naturally and enjoyably!
Presenter: Susan Chasen, Certified Health CoachFormat: In-person or virtual availableDuration: 60–75 minutesIncludes: Live demonstration, recipes and tasting samples

RSVP Susan
DATE: Sat. Nov 15th | 11:00-12:00pm
COST – $30 / Pay via Zelle 914.582.9574 (Fee can be used towards a wellness program)

10-Day Sugar Free Challenge on Zoom
2026-01-06 17:30 - 18:45 (America/New_York)
FEELING TIRED, BLOATED, OR
CONSTANTLY CRAVING SWEETS?
It May Be Time For A Sugar Reset!
Excess sugar and refined carbohydrates like bread, pasta, and pastries can disrupt blood sugar balance, contribute to insulin resistance, and increase the risk of Type 2 diabetes, heart disease, and high blood pressure. No wonder you may feel sluggish, bloated, or stuck in constant cravings.
Join my 10-Day Sugar-Free Challenge and break the cycle. This guided reset will help you boost energy, reduce cravings, improve digestion, and regain control of your health, without deprivation.
Let’s ditch the sugar and feel amazing together!

Your challenge includes:

3 live Zoom group coaching sessions
One 30-minute private coaching session
Simple nourishing recipes with key nutrients to support + boost your immune system
A pantry guide to set you up for success
Ongoing email support throughout the challenge

My commitment to you: I’m here to support you every step of the way.

My clients report more energy, fewer cravings, deeper sleep and often weight loss!

DATE: Tuesday, Jan 6th, 13th and Friday Jan 16, 5:30pm
Time: 5:30-6:45pm GROUP IS FILLED
Cost: $199 per person / group of 3+
Email to create your own group + dates
Payable by Zelle to: 914 582-9574 or paypal (small fee)

Reiki Level Two Certification Training
2026-01-11 10:00 - 16:00 (America/New_York)
Join Myra Oney for Reiki Level Two Certification. In second degree Reiki we focus on the three sacred symbols. Learning, mediating on and embodying these symbols helps the practitioner to deepen their own practice, as well as work they may do with other people. Chief among the learnings is how to do a distance healing.

After completing this level, practitioners are able to begin a professional practice seeing clients and facilitating Circles if they choose. This class includes a review of Level One material.

Open to anyone who has completed Reiki Level One. It is taught in the Usui tradition, but is open to all lineages.

Please email me for further details

DATE: Sunday, January 11th
TIME: 10am-4:00pm
COST: $325

Ask Me Your Wellness Question(s)
2026-01-18 - 2026-02-27 | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
TAKE HEALTH IN YOUR OWN HANDS

Ask Me Your Wellness Question(s). Join me for a free 15-minute ZOOM ‘health-chat’ if you’re ready to step on the path to a healthier, more energized future.

It’s a nourishing way to take health in your own hands and tune-up your immune system!

Contact me

PILATES FOR STRONG BONES
2026-01-23 10:00 - 10:50 (America/New_York)
Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are a friendly introduction to Pilates for anyone who wants to experience the benefits that pilates has to offer.
Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience necessary.

Pilates Mat Class
Wednesdays, 8:00-8:50 pm Thursdays, 9:30-10:20 am

Control D: Postnatal/Diastasis Recti Repair
Wednesdays 9:30-10:20am

Pilates for Bone Health

Fridays – 10-10:50am
BOOK

Advanced Pilates
2026-01-27 09:30 - 10:20 (America/New_York) | MINDFUL CROTON @ TheOrganicTeachingKitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio.
Advanced Pilates
This class goes through the pilates mat work in a faster way. Clients will go through pilates fundamentals and start to advance their workouts. Props are used and clients will leave feeling strong, refreshed and uplifted!
Tuesdays, 9:30am – 10:20am
Instructor: Kara

Baby and Me Postnatal Recovery Pilates
2026-01-27 11:00 - 11:45 (America/New_York)
W/Brooklyn Embodied – Bring your baby to these classes! They are specifically designed to aid in the healing of the postnatal body, helping the abdominal layers and pelvic floor reconnect, which is essential to a postpartum recovery.
All of the exercises are gentle, focusing on realignment and creating foundational strength and connections. You will also learn how to assess and safely work towards closing diastasis recti.
BABY & ME | w/Lisa
TUESDAYS 11:00-11:45am

BOOK

PILATES - Control D: Postnatal/Diastasis Recti Repair
2026-01-28 09:00 - 09:50 (America/New_York)
Brooklyn Embodied in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are a friendly introduction to Pilates for anyone who wants to experience the benefits that pilates has to offer.
Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience necessary.

Pilates Mat Class
Wednesdays, 8:00-8:50 pm Thursdays, 9:30-10:20 am

Control D: Postnatal/Diastasis Recti Repair
Wednesdays 9:30-10:20am

Pilates for Bone Health

Fridays – 10-10:50am
BOOK

TWEENS COOKING CLASSES
2026-01-28 15:15 - 16:15 (America/New_York)
IN A BLINK OF THE EYE, your tween will be leaving the nest. Set them up for success and independence by giving them a head start into healthy eating. Cooking is a life skill, that’ll make them independent and succeed, beyond the nest.
Tweens nutrition + cooking classes will not only empower your teen with cooking skills, but they will also experience new foods, and be inspired to cook simple, tasty, healthy meals & snacks that are nutritionally good for them.
In a small group, your tween will:

Learn to follow a recipe
Learn how to use cooking equipment; food processor, blenders, mixers etc.
Learn how to measure, sauté, whisk
Cook/bake using “nutritious” organic ingredients
Experiment with new food.

The best part is they will taste first hand how delicious and healthy, making it from scratch can be. We pride ourselves on using organic ingredients free of additives, dyes, pesticides & GMO’s.

Gluten and Vegetarian-Friendly.
DATES – WEDNESDAYS Feb. 4, 11, 25, 4, 11
TIME: 3:15-4:15pm
$250 |5 sessions EMAIL with questions
Payments made using Zelle 914.582.9574 or PayPal (cc fee added)
CREATE YOUR OWN GROUP OF 4+ KIDS | EMAIL TO LEARN MORE

PILATES
2026-01-28 20:00 - 20:50 (America/New_York)
Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are a friendly introduction to Pilates for anyone who wants to experience the benefits that pilates has to offer.
Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience necessary.

Beginner Pilates | Jen
50 minutes

Wednesdays, 8:00 pm
Thursdays, 9:30 am

Pilates for Bone Health

Fridays – 10am w/Kara
BOOK

PILATES
2026-01-29 09:30 - 10:20 (America/New_York)
Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are for anyone who wants to experience the benefits that pilates has to offer.
Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience necessary.

Pilates | Jen
50 minutes

Wednesdays, 7:30 pm
Thursdays, 9:30 am

Pilates for Bone Health

Fridays – 10am w/Kara
BOOK

21 Day Clean-Eating Course
2026-02-13 11:00 - 2026-03-31 12:30 UTC | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Change Your Food, Change Your Health!
Join the 21-Day Clean Eating Course
Ready to reset your body, refresh your habits, and feel amazing from the inside out? Our 21-Day Clean Eating Course is a 3-week, in-person program designed to help you nourish your body with real, whole foods—and experience a total transformation in the process.
This isn’t a diet. It’s a lifestyle shift rooted in vibrant veggies, fresh fruits, lean proteins, healthy fats, and whole grains. And the best part? You’ll feel the results quickly—boosted energy, better mood, clearer focus, fewer cravings, and improved digestion.
What You’ll Learn:
✅ What to eat to fuel your body (with easy, delicious recipes!)✅ How to shop smart and stock a clean, supportive kitchen✅ How to decode food labels and understand ingredients✅ Time-saving meal planning and prep strategies✅ Simple, healthy cooking techniques✅ How to eat more intuitively and listen to your body✅ Tools to beat sugar and junk food cravings—for good!

What’s Included

Three In-Person Group Sessions

Clean Eating Manual with expert guidance

Tasty, Nourishing Recipes

Pantry & Grocery Guide

21-Day Clean Eating Journal

Unlimited Email Support throughout the program

Why Join?
Because transformation starts with your plate—but it doesn’t stop there. You’ll leave this course not just with a healthier body, but with lifelong habits and clarity in how you fuel, care for, and honor yourself daily.
Let this be your season of change—your reset, your fresh start, your next chapter.

WHEN: Saturday February 14th, 21st, March 7th
TIME: 11:00-12:30pm
COST: $450
Create Your Own Group or Private sessions – contact me
$595 – join with a friend, $495 each (save $100 each), 3 or more, $450 each (save $145 each)
Pay $595 via Zelle 914.582.9574 or $617.02 (includes processing fee) PAYPAL

Kids Cooking Class @ Briarcliff Rec
2026-02-26 15:15 - 16:15 (America/New_York)
TOTK Kids Cooking Class In Briarcliff!
Parents, send your kids to my fun & interactive cooking class. They will be blending, stirring, mixing, cooking & baking organic whole foods that will have them begging for more. Shhhh… don’t tell them it’s healthy .
Gluten free and vegetarian friendly.
THURSDAYS – February, dates TBA
TIME: 3:15-4:15
5 Sessions | Village Residents (VBMR)
BMRD@Briarcliffmanor.gov
