The Organic Teaching Kitchen

21 Day Clean-Eating Course
2026-01-10 11:00 - 2026-02-25 12:30 UTC | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Change Your Food, Change Your Health!
Join the 21-Day Clean Eating Course
Ready to reset your body, refresh your habits, and feel amazing from the inside out? Our 21-Day Clean Eating Course is a 3-week, in-person program designed to help you nourish your body with real, whole foods—and experience a total transformation in the process.
This isn’t a diet. It’s a lifestyle shift rooted in vibrant veggies, fresh fruits, lean proteins, healthy fats, and whole grains. And the best part? You’ll feel the results quickly—boosted energy, better mood, clearer focus, fewer cravings, and improved digestion.
What You’ll Learn:
✅ What to eat to fuel your body (with easy, delicious recipes!)✅ How to shop smart and stock a clean, supportive kitchen✅ How to decode food labels and understand ingredients✅ Time-saving meal planning and prep strategies✅ Simple, healthy cooking techniques✅ How to eat more intuitively and listen to your body✅ Tools to beat sugar and junk food cravings—for good!

What’s Included

Three In-Person Group Sessions

Clean Eating Manual with expert guidance

Tasty, Nourishing Recipes

Pantry & Grocery Guide

21-Day Clean Eating Journal

Unlimited Email Support throughout the program

Why Join?
Because transformation starts with your plate—but it doesn’t stop there. You’ll leave this course not just with a healthier body, but with lifelong habits and clarity in how you fuel, care for, and honor yourself daily.
Let this be your season of change—your reset, your fresh start, your next chapter.

WHEN: Saturday January 10th, 17th, 31st
TIME: 11:00-12:30pm
COST: $450
Create Your Own Group or Private sessions – contact me
$595 – join with a friend, $495 each (save $100 each), 3 or more, $450 each (save $145 each)
Pay $595 via Zelle 914.582.9574 or $617.02 (includes processing fee) PAYPAL

Reiki Level Two Certification Training
2026-01-11 10:00 - 16:00 (America/New_York)
Join Myra Oney for Reiki Level Two Certification. In second degree Reiki we focus on the three sacred symbols. Learning, mediating on and embodying these symbols helps the practitioner to deepen their own practice, as well as work they may do with other people. Chief among the learnings is how to do a distance healing.

After completing this level, practitioners are able to begin a professional practice seeing clients and facilitating Circles if they choose. This class includes a review of Level One material.

Open to anyone who has completed Reiki Level One. It is taught in the Usui tradition, but is open to all lineages.

Please email me for further details

DATE: Sunday, January 11th
TIME: 10am-4:00pm
COST: $325

Advanced Pilates
2026-01-20 09:30 - 10:20 (America/New_York) | MINDFUL CROTON @ TheOrganicTeachingKitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio.
Advanced Pilates
This class goes through the pilates mat work in a faster way. Clients will go through pilates fundamentals and start to advance their workouts. Props are used and clients will leave feeling strong, refreshed and uplifted!
Tuesdays, 9:30am – 10:20am
Instructor: Kara

Baby and Me Postnatal Recovery Pilates
2026-01-20 11:00 - 11:45 (America/New_York)
W/Brooklyn Embodied – Bring your baby to these classes! They are specifically designed to aid in the healing of the postnatal body, helping the abdominal layers and pelvic floor reconnect, which is essential to a postpartum recovery.
All of the exercises are gentle, focusing on realignment and creating foundational strength and connections. You will also learn how to assess and safely work towards closing diastasis recti.
BABY & ME | w/Lisa
TUESDAYS 11:00-11:45am

BOOK

PILATES - Control D: Postnatal/Diastasis Recti Repair
2026-01-21 09:00 - 09:50 (America/New_York)
Brooklyn Embodied in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are a friendly introduction to Pilates for anyone who wants to experience the benefits that pilates has to offer.
Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience necessary.

Pilates Mat Class
Wednesdays, 8:00-8:50 pm Thursdays, 9:30-10:20 am

Control D: Postnatal/Diastasis Recti Repair
Wednesdays 9:30-10:20am

Pilates for Bone Health

Fridays – 10-10:50am
BOOK

TWEENS COOKING CLASSES
2026-01-21 15:15 - 16:15 (America/New_York)
IN A BLINK OF THE EYE, your tween will be leaving the nest. Set them up for success and independence by giving them a head start into healthy eating. Cooking is a life skill, that’ll make them independent and succeed, beyond the nest.
Tweens nutrition + cooking classes will not only empower your teen with cooking skills, but they will also experience new foods, and be inspired to cook simple, tasty, healthy meals & snacks that are nutritionally good for them.
In a small group, your tween will:

Learn to follow a recipe
Learn how to use cooking equipment; food processor, blenders, mixers etc.
Learn how to measure, sauté, whisk
Cook/bake using “nutritious” organic ingredients
Experiment with new food.

The best part is they will taste first hand how delicious and healthy, making it from scratch can be. We pride ourselves on using organic ingredients free of additives, dyes, pesticides & GMO’s.

Gluten and Vegetarian-Friendly.
DATES – WEDNESDAYS Jan 7, 14, 21, 28
TIME: 3:15-4:15pm
$200 |4 sessions EMAIL with questions
Payments made using Zelle 914.582.9574 or PayPal (small fee added)
CREATE YOUR OWN GROUP OF 4+ KIDS | EMAIL TO LEARN MORE

PILATES
2026-01-21 20:00 - 20:50 (America/New_York)
Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are a friendly introduction to Pilates for anyone who wants to experience the benefits that pilates has to offer.
Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience necessary.

Beginner Pilates | Jen
50 minutes

Wednesdays, 8:00 pm
Thursdays, 9:30 am

Pilates for Bone Health

Fridays – 10am w/Kara
BOOK

PILATES
2026-01-22 09:30 - 10:20 (America/New_York)
Brooklyn Embodied is offering in-person group classes in Croton-on-Hudson, NY @ The Organic Teaching Kitchens wellness studio. These classes are for anyone who wants to experience the benefits that pilates has to offer.
Learn pilates fundamentals, with focus on alignment with lots of personal corrections. Get stronger, stand taller, and feel more energized each week! No experience necessary.

Pilates | Jen
50 minutes

Wednesdays, 7:30 pm
Thursdays, 9:30 am

Pilates for Bone Health

Fridays – 10am w/Kara
BOOK

Kids Cooking Class @ Briarcliff Rec
2026-02-26 15:15 - 16:15 (America/New_York)
TOTK Kids Cooking Class In Briarcliff!
Parents, send your kids to my fun & interactive cooking class. They will be blending, stirring, mixing, cooking & baking organic whole foods that will have them begging for more. Shhhh… don’t tell them it’s healthy .
Gluten free and vegetarian friendly.
THURSDAYS – February, dates TBA
TIME: 3:15-4:15
5 Sessions | Village Residents (VBMR)
BMRD@Briarcliffmanor.gov
