The Organic Teaching Kitchen

NEW YEAR 3-Day Sugar-Free Challenge
2022-12-22 19:30 - 20:30 (America/New_York)
SEDUCED BY SUGAR,,, YOU ARE NOT ALONE!
DYK, added sugars are a huge source of calories in the Standard American Diet, with the average American consuming over 15 teaspoons per day. That is almost 1/3 of a cup!
Sugar affects your mood, digestion, skin, sleep health and weight to name a few. This 3 day challenge will kick start you to combat those cravings while learning which foods can reduce and curb them naturally.
The 3-day challenge will create your Health Blueprint. Small changes in your food choices yields big changes in all areas of your life. No supplements or powders to buy, just whole foods that will nourish you to minimize those cravings.
The 3-day Group Sugar-Free Challenge includes:

A Sugar Free Challenge Manual
Delicious and simple, meals and snacks for 3-days
2 zoom coaching calls (see below)

COST: $20.23 Yes, you read that right, with two group coaching sessions via Zoom!
1st zoom call – WEDNESDAY, JANUARY 11th 7:30-8:30pm
2nd zoom call – SATURDAY, JANUARY 14th 10-11:00am
RSVP | Zelle (914-582-9574) send me your email address if using Zelle or paypal (small fee)
Please email me to with your dietary preference; Vegetarian, Vegan, Animal Protein

RESTORATIVE YOGA W/SOOTHING SOUND BOWLS
2022-06-04 17:30 - 19:00 (America/New_York) | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
SOOTHE YOUR NERVOUS SYSTEM
with an evening of restorative yoga and sound bowls!
Summer is a very active time for us humans! Just as the plants start growing quickly and the bugs come out to buzz, we too go into a naturally more activated state. Sometimes this can over tax our systems if we’re not taking regular breaks to relax our bodies and minds.
Using restful yoga poses and calming singing bowls, this 90 minute experience will guide you to pull your scattered energy back so you’re able to approach daily life from a more centered and calm perspective.
Led by Madeleine Hamer, Registered Nurse and Yoga Teacher
No yoga experience required. Please wear comfortable clothing and bring a yoga mat if you have one.
Space is limited!
DATE: SATURDAY , June 4th
TIME: 5:00-6:30pm
RSVP: Madeline
COST: $22 | Zelle to mbee321@gmail.com once you have RSVP’

Croton's Earth Day
2022-04-30 10:00 - 15:00 UTC | Vassallo Park, Croton-on-Hudson, 10520
Please bring your family and friends on Saturday, April 30th from 10am-3pm to celebrate Croton-on-Hudson’s Earth Day.
Stop by, I will be sampling a delicious “green” smoothies.
Senasqua Park, Croton-on-Hudson

Curious About Cannabis
2022-03-18 18:30 (America/New_York)
Curious About Cannabis
Now that Cannabis is legal in NYS, it’s time to get up to speed on what this plant can and cannot do for your health, well being and entertainment.

In this workshop *Dr Susan Rubin, a local grower, will demystify and discuss many facets of this fascinating flower.

How to grow the plant and make medicine with it
Tinctures, oils, salves and “edibles”
How smoking is different from ingestion
Understanding the endocannabanoid system
Differences between CBD, THC and other active compounds found in the plant.
The current state of law in NYS

Dr.Susan Rubin is an experienced Westchester County cannabis grower and has been using this plant as medicine for herself, her family and her dog Walter.

WHEN: Friday, March 18th, 2022
TIME: 6:30 pm
Where: The Organic Teaching Kitchen 18 Old Post Road S, Croton-o-Hudson, NY
Cost: $20 (fee includes a sampling of homemade cannabis products including salves, pastes and tinctures)
RSVP

6-Week Creative Interactive Journey
2022-02-01 10:00 - 11:30 (America/New_York)
Step into a creative interactive journey with *Krysty where you’ll engage with paint, words, & images to feed your soul. You’ll learn ways to connect your practice to your daily life.
No artistic experience is necessary. Just bring a sketchbook, an open mind, & an open heart.
*Krysty is a Life Coach, Educator, and Mixed Media Artist

When: Tuesdays (2/1, 2/8, 215, 3/1, 3/8, 3/15)
Time: 10-11:30 AM
Cost: $295
Where: The Organic Teaching Kitchen, 18 Old Post Rd, Croton-on-Hudson
Registration/more info: thecreativebadass.com/buildingcreativepractice

"Learn To Play" Tibetan Singing Bowl
2021-12-12 15:00 - 17:00 (America/New_York) | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Master Sound Healer Michelle Clifton will teach the basics of how to play Himalayan Singing Bowls; how to hold the bowls, strike the bowls & use different mallets to achieve different sounds for meditation.
You will also learn how the bowl can be used for healing different parts of the body as well as for one’s personal well-being.
Bowls will be provided for training. If participants are interested in purchasing Singing Bowls, they are available for purchase before or during the class.
The class is limited to 8 people. We hope you can join us for this exciting class!
WHEN: Sunday, December 12th
TIME: 3:00-5:00pm
COST: $55.00
RSVP
To pre-register Michelle accepts Zelle payments via the Zelle App to her email (clifton.michelle1@gmail.com) or iPhone (914-447-0822).

Stress Less: Easy Energy Tools
2021-12-05 18:30 - 19:30 (America/New_York)
Got stress? Join us Sunday evenings to stress less! Transform your week with a beautiful guided meditation followed by easy energy techniques.
Meditation ha been proven to lower stress levels. All are welcome, fro those who have never meditated before to those with a regular practice. Feel free to bring your teens ages 12+.
The meditation will be followed by a few energy tools including tapping, visualization and positive energetic downloads.
Led by Tara Greenway, an energy healing practitioner with over 15 years of experience. You can learn more about Tara on her website.
DATES : Sundays, December 5th, 12th
WHERE: The Organic Teaching Kitchen | 18 Old Post Road S. | Croton-on-Hudson, NY
TIME: 6:30-7:30pm
COST: $15 per session

Reserve your space and pay here.

Holiday Recharge For Women
2021-12-02 10:00 - 11:30 (America/New_York) | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
This hands on workshop will provide you with the space to release some of your stress, connect with other women, & leave with a plan to help you thrive through the holiday season.
This workshop is led by Krysty Krywko, Ed.D. (coach/educator, & mixed media artist) who uses creativity to help women heal, recover, and reclaim themselves.
Please bring a sketchbook, the rest of the materials will be provided.
WHEN: Thursday, December 2nd
TIME: 10:00-11:30am
WHERE: The Organic Teaching Kitchen 18 Old Post Road S., Croton-on-Hudson, NY
COST: $35
RSVP to Krysty

The Journey Circle
2021-11-11 17:30 - 18:30 (America/New_York)
The Journey Circle is a gathering of people who want to connect with a community to support personal and global healing.
Using Reiki, meditation, journaling, shamanic healing tools and ceremony, learn how to relieve stress, clear energy channels and access the flow of universal healing energy that is available to us all.

Facilitated by Myra Oney, RMT, SRMT http://www.dailylivingreiki.com

In the garden or indoor workshop space, as weather permits.

DATE: Thursday, November 11th
TIME: 5;30-6:30pm
$20 at the door or Venmo @myra-oney

Open to everyone. Please email to register.

Cacao Healing Ceremony
2021-08-15 15:00 - 17:00 (America/New_York) | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
JOIN ROCIO La ROSA FOR A CACAO HEALING CEREMONY
Indigenous Heart Healing and Spiritual Cleansing through traditional practices with Sacred Cacao.

This is raw chocolate which heals the body, mind and soul.
Click for more info or RSVP
SUNDAY, August 15th, 3-5pm
ROCIO La Rosa – Medicine Woman, Healer, Ordained Minister. Carrying on family Peruvian lineage, working with the shamanic practices of the Andean and Pachakuti Mesa and more.

SATURDAY MARKET IN THE GARDEN
2021-08-14 10:00 - 13:00 (America/New_York)
EIGHT MILE CREEK FARM – Organic produce | Sustainably Raised Poultry | Award Winning Eggs | Meat
HAVE A WELLNESS QUESTION – Susan Chasen will be in the garden to answer them
ARTISAN GEMSTONE JEWELRY
DRUMMING CIRCLE – Join Percussionist Nanette Garcia in the garden 11-12pm (donations appreciated)

Mothers Day Pop-Up Shop | In The Garden
2021-05-08 10:00 - 13:00 (America/New_York)
ENJOY AN OUTDOOR LOCAL ARTISAN | POP-UP SHOP | IN THE GARDEN @ TOTK
The Grand Strand | Semi-Precious Gemstone Bracelets
CHAKRA NATURAL STONE WALL HANGING + MORE UNIQUE GIFTS
Saturday, May 8th 10:00-1:00pm
18 Old Post Road South | Croton-on-Hudson | 914 582-9574

Celiac Awareness Month | Free Workshop
2021-05-01 19:30 - 20:30 UTC | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
GLUTEN, Friend or Foe?
Do you experience…

headaches and/or migraines
joint pain
fatigue, brain fog
gas, bloating, diarrhea or constipation
eczema or acne
trouble losing weight

Could it be the gluten or the quality of food ingredients you are eating? Gluten free foods are not synonymous with healthy. So why are sales of gluten free products booming?
Gluten intolerance seems to be on the rise. There are a lot of theories and new science that is emerging. Can adapting a gluten-free diet increase your energy, help you lose weight and reduce inflammation & digestive ailments?
Join me as we take a deep dive in this “interactive workshop”. We will discuss the difference between gluten intolerance and gluten sensitivity with time for Q & A.
DATE: MONDAY, May 10th
TIME: 7:30-8:30pm
COST: FREE
RSVP to reserve a space | Zoom Link

Healthy Eating "101"
2021-03-15 19:30 - 20:45 UTC | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
WANT TO EAT HEALTHIER BUT CONFUSED BY WHAT TO EAT?
Healthy Eating “101” is a 3-month, six session Zoom Group Program that will create a paradigm shift in how you shop, cook and enjoy your meals. Each session will cover a category; whole-food sources of protein, fat & oils, leafy greens, sugar, grains etc., and their nutritional benefits. We will take a deep dive into these categories sharing the best food choices and recipes to try. HE 101 meets for 75 minutes, every other week. Email support is provided between sessions. By the end of this course, you will have:

Improved Your Eating Habits
Developed Confidence in the Kitchen
Learned Simple Cooking Techniques
Learned to Shop Smarter + Eat Healthy
Discovered Alternatives to Refined Sugar & White Flour
Experimented with New Foods
Stocked a Healthy Kitchen
A Collection of Whole-Foods Recipes
Become an intuitive cook!
TAKEN CHARGE OF YOUR HEALTH!

This course is suited for all diet types !
WHEN: *MONDAYS, Feb 15th, March 1st , 15th, 29th, April 12th, 26th
TIME: 7:30-8:45pm
WHERE: ZOOM
COST: $465 (6-GROUP ZOOM sessions + continuos email support)
PRIVATE – $950.00
RSVP – Zelle 914.582.954
*Create your own group (minimum 4) to meet your schedule or private 1:1 (additional fee)

HEALTHY EATING 101

GROUP-6 sessions $479.20 USDPRIVATE-6 sessions $978.68 USD

Shiitake Mushroom Workshop
2020-12-12 10:30 - 11:30 (America/New_York)
WANT TO GROW SHIITAKE MUSHROOMS?
Join Chris for a ‘hands-on” workshop in the garden at The Organic Teaching Kitchen. Chris will demonstrate how to to cultivate and grow your own shiitake mushrooms.
You will learn:

the equipment you need
how to inoculate logs,
how to maintain your logs
how to harvest your mushrooms

Questions / RSVP
SATURDAY, Dec 12th 10:30-11:30am
By Donation

THE GIFT OF HEALTH
2020-11-28 - 2020-12-25
GIFT AN EXPERIENCE FROM THE COMFORT OF THEIR *OWN HOME

Use Corona as your silver lining to make positive changes!
*or in person

KIDS 1- hour cooking session $125.00 USDADULT- 90 min session $165.00 USDClean Eating Course 3 sessions $495.00 USDHealthy Eating 101 – 6 sessions $950.00 USD

Reiki Circle for Practitioners
2020-11-19 18:00 - 19:00 (America/New_York)
Join *Myra Oney for a Reiki Circle [around the fire-pit[ for those attuned to Reiki Level One and above. We will begin our journey together by diving into the meanings and meditations on the three symbols. Using this as a basis, we will strengthen the flow of Reiki, connecting and attuning to the energy for ourselves and our communities. A good opportunity to connect with others who are like-minded and strengthen your personal and professional practice.
Join us to enjoy connection with community and the Reiki Spirit and hands-on healing (appropriate precautions taken, masks required).
The hour will include a meditation, and a Reiju blessing.
Recommended reading: Reiki Insights by Frans Steine
WHEN: Thursday, November 19th
TIME: 6:00-7:00pm
Cost: $20.00
RSVP
*Myra is a holistic health coach and a Reiki Master Teacher. She is a graduate of the Institute for Integrative Nutrition and Intrinsic Coaching©, and a member of the American Association of Drugless Practitioners and the International Association of Reiki Professionals. Her passion is helping people attain their ultimate state of health and well-being by facilitating them in connecting with their true, essential self.

New! Kids Yoga & Mindfulness
2020-11-09 15:30 - 2020-12-14 16:30 (America/New_York)
KIDS YOGA WITH RENE
Keep your kids active and social while physically distancing.
Kids will gain strength + flexibility, learn mindfulness breathing techniques and self awareness, all in a FUN and engaging manner.
Led by Rene Biemer, RCYT (formerly of Yoga Sol in Croton)
Dates:
TWEEN BOYS (9-12) – MONDAYS 3:30pm Nov. 9th, 16th, 23rd, Dec. 7th, 14th, 21st
KIDS (5-8) THURSDAYS 4:30pm Nov 5th, 12th, 19th, Dec. 3rd, 20th, 17th
Cost: $130/6-week session
Register – Via Zelle – info@yogaheights.net
Contact Rene with questions, registration forms or pay by check.

Eating For Weight Loss & Immunity
2020-10-31 11:00 - 12:15 UTC | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
CHANGE YOUR FOOD, CHANGE YOUR HEALTH
Your food choices are P O W E R F U L L and fundamental for good health. This 6-week Guided Course will create newfound awareness, knowledge, resources and tools to support weight loss while building a strong immune system.
You will learn how to stock a healthy kitchen, learn simple cooking techniques, learn to make healthier food choices [protein & dairy, fats, grains and sugars], so you make informed choices for yourself and your family.
YOUR 6-WEEK COURSE INCLUDES:

Six – 75 minute small group coaching sessions via Zoom (or if local. we can meet at The Organic Teaching Kitchen)
Weekly Worksheets and Recipes
Pantry List
A Weekly Journal
Unlimited Email Support
BONUS – One 1-hour private coaching session

WHEN: Six Saturdays, Starts October 31st 11-12:15pm
COST: $495/ join with a friend $425 each
Early-Bird Sign-Up by 10/24 – $425
RSVP using Zelle (914 582-9574) or paypal (small additional free)
Create your own small group or if you prefer a private course, please email with dates/time.

6-Week weight loss+boost immunity

early bird/join w/friend $438.00 USDafter 10/24 $510.09 USD

Kirtan In The Garden
2020-08-14 19:00 - 20:00 (America/New_York)
COME SING [CHANT] IN THE GARDEN !

Energize yourself for an evening of musical meditation !

Chanting in Sanskrit has a hypnotic effect on the mind.

It is relaxing and uplifting at the same time.

Led by Jane Slotnick, Kirtan Leader
Please bring a yoga mat and anything you need to be comfortable
while physically distancing in the garden.

When: Friday, August 14th

Time: 7-8:15 pm
RSVP
Suggested donation: $20

VIRTUAL MEDITATION CIRCLE
2020-07-12 11:00 - 12:00 UTC | NY, United States
Join Amy Reyer, PhD. for loving-kindness meditation, an ancient mindfulness-based practice designed for emotional healing, mood enhancement, building self-confidence, social connection and overall mental well-being.
Sunday, July 12th
TIME: 11-12:00pm
WHERE: At Your Home
Please register to receive an email with your WebEx login link.
FREE!

Shamanic Reiki HEARTH Circle / POSTPONED
2020-04-23 19:00 - 20:30 (America/New_York)
Join Myra Oney for a Shamanic Reiki HEARTH Circle. The Shamanic Reiki HEARTH Circle uses the energy of Reiki to connect us with the beauty and power of nature and the earth.

Connecting in this way allows us to open our hearts to our inner wisdom and true expression. The Circle will include a guided meditation and 1-2 Shamanic Journeys, accompanied by drums, rattles and music. The HEARTH Circle provides a safe community space to explore this ancient wisdom.

FRIDAY, THURSDAYSeptember 27th @ The Organic Teaching Kitchen
TIME: 7:00-8:00pm
Suggested donation $20
RSVP – Myra

The Alchemy of Joy Vision Board Workshop
2020-03-21 10:00 - 17:00 (America/New_York)
Tap into the power of Reiki and Vision Boarding to focus on your authentic life and ideal outcomes!

JOIN MYRA ONEY, Reiki Master, for a day devoted to turning your day-dreams into reality using the transformative alchemy of Joy.

Saturday, March 21
10:00am-5:00pm
$99 includes all materials
$125 after March 13th
To register, email Myra

Women's Circle
2020-03-08 15:00 - 17:00 (America/New_York) | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Women have been gathering in circles since the beginning of time to share experiences, stories thoughts, ideas and prayers.
Through themed monthly lessons that will take place on or around the full moon, Dana Canneto will be infusing rituals, meditations, coaching and guidance as we sit in community with one another and share from a space of true authentic beauty.
Join Dana Canneto for a monthly gathering to support you in unleashing and embracing your wild beauty.
DATES: March 8th
TIME: 3:00-5:00pm
$40 per session
Reserve a space

MBSR (Mindfulness-Based Stress Reduction)
2020-02-22 10:00 - 15:00 (America/New_York) | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
If you are looking to…
• Approach your life with more composure, energy, understanding and enthusiasm
• Develop the ability to cope more effectively with both short-term and long-term stressful situations
• Enhance your ability to manage and reduce pain levels in many instances
• Improve your focus, resilience and capacity to recover more quickly from challenging events

In this 8-week program, you will learn to access and cultivate your natural capacity to care for yourself, finding greater balance, ease and peace of mind.

Dates: Saturdays from January 4th- February 22nd
Location: The Organic Teaching Kitchen, 18 Old Post Road South, Croton on Hudson, NY, 10520

Schedule:
Saturday, January 4th: 10 AM-3 PM
Saturdays January 8th-February 15th: 1-3 PM
Saturday, February 22nd: 10 AM-3 PM

Instructor: Amy Reyer, Ph.D.
Amy has been researching, practicing, coaching and writing about mindfulness-based personal and professional transformation for over 10 years. She completed her training in MBSR at the Center for Mindfulness at UMass Medical School. Amy leads meditation groups and workshops in Hudson Valley, NY and also offers one-on-one professional coaching.

$400 per person (8 sessions)
$300 per person (reduced referral rate for you and a friend)

Sorry, Sold Out! Would you like us to contact you with dates on our next MBSR Course, email us.

Meditation/Reiki Circle - Open House
2019-12-14 16:00 - 17:30 (America/New_York)
BREATHE – RE-CENTER – RE-CONNECT WITH THE PEACE AND JOY OF THE SEASON!
Join Myra Oney, Reiki Master, for Afternoon Tea and Community Meditation Reiki Circle
DATE: Saturday, December 14th
TIME: 4:00-5:30pm
MEDITATION REIKI CIRCLE BEGINS @ 4:45pm.
Join us for light refreshments + hot cider
FREE / RSVP

Educational Workshop on CBD
2019-10-23 18:30 - 20:00 (America/New_York)
Join Debra Borchardt, CEO of the Green Market Report, and Soli Pierce of Sherwood Forest Design for a wellness event to learn all about Cannabidiol (CBD).
Debra and Soli will share information about the many uses and benefits CBD in your wellness routine and how CBD is being used as a natural plant-based way to treat anxiety, depression, inflammation, acne and pain. “This is not about getting high, it is about getting healthy”.
CBD is part of the hemp plant but does not contain THC, the psychoactive element of hemp.
Products will be available to sample and purchase.
FREE EVENT, all are welcome.
DATE: Wednesday, October 23rd
TIME: 6:30-8:00
RSVP

SEASONAL SALADS
2019-07-31 17:00 - 18:30 UTC | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Summer Salads are the perfect go to meal. Bring your aprons for a delicious evening of chopping, blending, cooking and eating. In this “hands-on” cooking class, we will be using seasonal ingredients to create 2 summer salads and a green summer smoothie too. Gluten free and vegetarian friendly.
DATE: WEDNESDAY, July 31st
TIME: 5-6:30PM
COST: $70

Crystal Mediation
2019-04-05 19:00 - 20:00 (America/New_York) | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
ATTUNE TO THE ENERGY OF CRYSTALS WITH *AMY LUKE
Adding crystals to your meditation practice adds a dimension of inner exploration, clears negativity, raises your consciousness and deepens intuition and insight.
FRIDAY, April 5th
TIME: 7:00-8:00PM
COST: $20
RSVP
*Amy Luke is a certified yoga & meditation teacher, Reiki 11 practitioner, artist & crystal healer.

HOLIDAY TREATS+SWEETS
2019-02-02 11:00 - 12:15 UTC | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Just in time for the VALENTINES DAY, discover the artful technique of making richly-flavored, creamy-textured raw chocolates & sweets infused with high-quality organic & nutritious super foods without using refined sugars. You will leave with samples and recipes.

WHEN: Saturday, Feb. 9th
TIME: 11:00am-12:30pm
COST:$65 Sign up with a friend, $55 each
email to register
