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DTSTART;TZID=America/New_York:20260106T173000
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UID:4989-1767720600-1767725100@theorganicteachingkitchen.com
SUMMARY:10-Day Sugar Free Challenge on Zoom
DESCRIPTION:FEELING TIRED\, BLOATED\, OR  \nCONSTANTLY CRAVING SWEETS? \nIt May Be Time For A Sugar Reset! \nExcess sugar and refined carbohydrates like bread\, pasta\, and pastries can disrupt blood sugar balance\, contribute to insulin resistance\, and increase the risk of Type 2 diabetes\, heart disease\, and high blood pressure. No wonder you may feel sluggish\, bloated\, or stuck in constant cravings. \nJoin my 10-Day Sugar-Free Challenge and break the cycle. This guided reset will help you boost energy\, reduce cravings\, improve digestion\, and regain control of your  health\, without deprivation. \nLet’s ditch the sugar and feel amazing together! \n\n\n\nYour challenge includes:\n\n\n\n3 live Zoom group coaching sessions\nOne 30-minute private coaching session\nSimple nourishing recipes with key nutrients to support + boost your immune system\nA pantry guide to set you up for success\nOngoing email support throughout the challenge\n\nMy commitment to you: I’m here to support you every step of the way. \n\n\n\nMy clients report more energy\, fewer cravings\, deeper sleep and often weight loss!\n\n\n\nDATE: Tuesday\,  Jan 6th\, 13th and Friday Jan 16\, 5:30pm \nTime: 5:30-6:45pm GROUP IS FILLED \nCost: $199 per person / group of 3+ \nEmail to create your own group + dates \nPayable by Zelle to: 914 582-9574 or paypal (small fee) \n 
URL:https://theorganicteachingkitchen.com/event/10-day-sugar-free-challenge/
CATEGORIES:clean eating,sugar challenge,sugar free challenge,Sugar Seduction Workshop,Sweet Tooth
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DTSTART;TZID=UTC:20260411T103000
DTEND;TZID=UTC:20260502T120000
DTSTAMP:20260409T152038
CREATED:20150717T143056Z
LAST-MODIFIED:20260316T210109Z
UID:1999-1775903400-1777723200@theorganicteachingkitchen.com
SUMMARY:21 Day Clean-Eating Course
DESCRIPTION:Change Your Food\, Change Your Health!\nReady For a Reset?\nMy 21-Day Clean Eating Course is a 3-week\, in-person experience designed to help you nourish your body with real\, whole foods—and feel the transformation from the inside out.  \nIt isn’t about dieting. It’s about learning how to fuel your body with delicious [recipes made with] veggies\, fresh fruits\, proteins\, healthy fats\, and whole grains so you can experience: \n\nMore Energy\nBetter mood and focus\nFewer cravings\nImproved digestion\nA healthier relationship with food\n\nDuring this program you’ll learn: \n✅ What to eat (with simple\, delicious recipes!)✅ How to shop and stock a clean  kitchen✅ How to decode food labels ✅ Easy meal planning and prep strategies ✅ How to beat sugar cravings and eat more intuitively \n\nYou will also receive a Clean Eating Manual\, recipes\, pantry guide\, 21-day journal and ongoing support throughout the program. \nIf you’ve been wanting a fresh start with your health\, this is your moment. Your reset starts with what’s on your plate. Next group starts April 11. In person in Croton or via Zoom. \n\n\n\n\n\n\n\n\n\n\n\n\nWHEN: Saturday April 11th\, 18th\, May 2nd  \nTIME: 10:30-12:00pm  \nCOST: $450 \nCreate Your Own Group or Private sessions –  contact me  \n  \n$595 – join with a friend\, $495 each (save $100 each)\, 3 or more\, $450 each (save $145 each) \nPay $595 via Zelle 914.582.9574 or $617.02 (includes processing fee) PAYPAL   \n 
URL:https://theorganicteachingkitchen.com/event/4-week-clean-eating-course/
LOCATION:The Organic Teaching Kitchen\, 18  Old Post Road South\, Croton-on-Hudson\, NY\, 10520\, United States
CATEGORIES:21-Day Cleanse,clean eating,Cooking,Gluten Free,Health Fats,Meditation,Soup,Superfoods
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