The Organic Teaching Kitchen

10-Day Sugar Free Challenge on Zoom
2026-01-06 17:30 - 18:45 (America/New_York)
FEELING TIRED, BLOATED, OR
CONSTANTLY CRAVING SWEETS?
It May Be Time For A Sugar Reset!
Excess sugar and refined carbohydrates like bread, pasta, and pastries can disrupt blood sugar balance, contribute to insulin resistance, and increase the risk of Type 2 diabetes, heart disease, and high blood pressure. No wonder you may feel sluggish, bloated, or stuck in constant cravings.
Join my 10-Day Sugar-Free Challenge and break the cycle. This guided reset will help you boost energy, reduce cravings, improve digestion, and regain control of your health, without deprivation.
Let’s ditch the sugar and feel amazing together!

Your challenge includes:

3 live Zoom group coaching sessions
One 30-minute private coaching session
Simple nourishing recipes with key nutrients to support + boost your immune system
A pantry guide to set you up for success
Ongoing email support throughout the challenge

My commitment to you: I’m here to support you every step of the way.

My clients report more energy, fewer cravings, deeper sleep and often weight loss!

DATE: Tuesday, Jan 6th, 13th and Friday Jan 16, 5:30pm
Time: 5:30-6:45pm GROUP IS FILLED
Cost: $199 per person / group of 3+
Email to create your own group + dates
Payable by Zelle to: 914 582-9574 or paypal (small fee)

21 Day Clean-Eating Course
2026-05-30 10:30 - 2026-06-20 12:00 UTC | The Organic Teaching Kitchen, 18 Old Post Road South, Croton-on-Hudson, NY, 10520, United States
Change Your Food, Change Your Health!
Ready For a Reset?
My 21-Day Clean Eating Course is a 3-week online experience designed to help you nourish your body with real, whole foods—and feel the transformation from the inside out.
It isn’t about dieting. It’s about learning how to fuel your body with delicious [recipes made with] veggies, fresh fruits, proteins, healthy fats, and whole grains so you can experience:

More Energy
Better mood and focus
Fewer cravings
Improved digestion
A healthier relationship with food

During this program you’ll learn:
✅ What to eat (with simple, delicious recipes!)✅ How to shop and stock a clean kitchen✅ How to decode food labels ✅ Easy meal planning and prep strategies ✅ How to beat sugar cravings and eat more intuitively

You will also receive a Clean Eating Manual, recipes, pantry guide, 21-day journal and ongoing support throughout the program.
If you’ve been wanting a fresh start with your health, this is your moment. Your reset starts with what’s on your plate. Next group starts May 30th via Zoom.

WHEN: Saturday May 30th, June 6th, 20th
TIME: 10:30-12:00pm
COST: $450
Create Your Own Group or Private sessions – contact me

$595 – join with a friend, $495 each (save $100 each), 3 or more, $450 each (save $145 each)
Pay $595 via Zelle 914.582.9574 or $617.02 (includes processing fee) PAYPAL
